Halibut in Tomato Sauce

Name: Halibut in Tomato Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g flounder; 1 piece green pepper; 1/2 Red pepper; 1 piece egg; Some Blending oil; 2 tablespoons Cooking Wine; a little salt; a little Crushed black pepper; 35g Tomato Red Braised Seasoning; 2 tablets Sliced ginger; 2 pcs Garlic cloves; Some Flour; A few drops sesame oil

by Mother Maizi

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Many parents now buy silver cod for their babies as a supplement for their children. Good cod is expensive, and flounder also contains unsaturated fatty acids, but the price is much higher than that of cod, which can be said to be very cost-effective. A deep-sea fish is also very suitable as a baby food supplement. And it won’t hurt for the whole family to eat together. Today, my family used it to make a tomato sauce flavor. The meat is rich, white and tender, smooth and smooth, and has an excellent taste. The most important thing is that there are no small thorns, and it is easy to eat. "

Halibut in Tomato Sauce

1. Thaw and wash the flounder, soak up the water with a kitchen paper towel, add some salt, black pepper, and cooking wine in a bowl, mix well and marinate for more than half an hour.

2. Prepared ingredients: chopped green onion and ginger, green and red pepper pieces.

3. Add an egg to the bowl to beat, and put the marinated fish pieces in the egg mixture.

4. Put it in the flour and coat it well.

5. After the oil pan is heated, add the fish cubes.

6. Fry until golden brown to remove the oil control.

7. In another oil pan, sauté the chopped green onion and ginger.

8. Add appropriate amount of water and tomato red sauce and cook until the seasoning is completely melted and thick. You can also use tomato sauce instead.

9. Add the fried fish pieces and quickly coat them with sauce.

10. Add pieces of green and red pepper, drizzle with sesame oil and stir well.

11. Can be out of the pot.

Tips:
This kind of fish is very tender and easy to disperse after being cooked, so the final step of coating the sauce is best to quickly turn the pot a few times. The tomato red stew seasoning I used today has already adjusted the taste, so I No need to add sugar or salt, if you change it to tomato sauce, adjust it yourself.