Hawthorn Pork Liver Congee Baby Food Recipe
1.
Reference month age: 12 months or more, food preparation for babies who are not allergic to ingredients: 35 grams of pork liver, 40 grams of baby porridge rice, 4 grams of walnuts, 6 grams of peanuts, 5 grams of hollow hawthorn, 3 grams of starch, 3 grams of shallots, 3 grams of ginger Operation time: 25 minutes Difficulty analysis: Elementary
2.
Put the liver in clean water, soak and wash.
3.
Pork liver slices.
4.
Add ginger slices and starch, stir well and marinate for 10 minutes.
I use ginger to get rid of fishy. I won't give it to the baby directly, so it doesn't taste spicy! Starch will make the liver more smooth and tender~
5.
Put the peanuts and walnuts in a bowl, pour in boiling water, and soak for 10 minutes.
6.
Tear off the skin by hand~
7.
Finely chop.
8.
Put the marinated pork liver in a colander, put it in boiling water, and quickly blanch it out.
Cook it until it changes color and take it out. Pork liver tends to grow old and taste hard over time. The colander is used to control the liver, so that the liver will not "run" everywhere, and it is easy to get out of the pot at one time.
9.
Mince. The size of pig liver needs to be adjusted according to the baby's chewing ability.
If it is for babies around 9.10 months old, the hemp can be chopped into minced pieces or made into iron-supplemented pig liver powder 7M. Click on the text to view.
10.
Finely chop hollow hawthorn and shallots.
11.
Wash the baby porridge rice and pour it into the pot.
I generally like to use high-quality baby porridge rice when I cook porridge for my baby. Its nutrients are 3 to 4 times that of ordinary rice! The cooked porridge is soft and sticky, which is very suitable for the delicate intestines of babies aged 0-3, and is easier to digest and absorb.
12.
Add walnuts and peanuts and 400ml of water.
13.
When the water boils, turn to a low heat, and add the crushed hawthorn.
14.
Stir from time to time. During the cooking process, you can use a spoon to stir appropriately to prevent overflow and muddy bottom.
15.
Add the minced pork liver and mix well.
16.
Add the shallots, drizzle in walnut oil, and stir evenly out of the pot.
Regarding what kind of oil to give babies, I usually advise babies to eat them instead. For example, perilla seed oil, linseed oil, and walnut oil are rich in α-linolenic acid, which is very important for the baby's brain development.
17.
You can't taste any fishy smell at all, just let the porridge cool down a bit, and the baby can eat it with big mouthfuls~
Food tonic is not only a treatment, but also a prevention. After improving the anemia problem, a balanced diet can be established, so as to effectively prevent the baby from recurring iron deficiency anemia~
Tips:
As long as the following points are done, the baby can eat pig liver at ease!
1 Pick fresh pork liver.
Buy fresh and healthy pork liver that has passed inspection and quarantine from regular channel markets and supermarkets.
Generally speaking, fresh liver is reddish brown, without blisters, and has a moist and smooth surface. If the bad liver is not fresh, you must not give it to your baby.
2 Method of cleaning pig liver.
When cleaning pig liver, rinse it under running water for 10 minutes and soak it for 60 minutes. A little white vinegar can be added for soaking, and the water can be soaked several times in the middle.
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