Head Bean Soup

Name: Head Bean Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Silver carp head; Some tofu; Some Sliced ginger; Some pepper; Some Refined salt; Some Cooking oil

by Dance of wolf

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Fish head tofu soup is a home-cooked dish with rich nutrition and delicious taste, and it is easy to make. Eating fish and tofu together is very conducive to nutrient absorption, and the soup made is delicious, fragrant and not greasy.

[Fish Meat]: Contains a lot of protein, and they are all complete protein, and the amount and ratio of essential amino acids contained in protein are most suitable for the needs of the human body, and it is easy to be digested and absorbed by the human body.

[Tofu]: As a food with both food and medicine, it has many functions such as replenishing qi and tonic. Eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify.

【For people】:
Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. "

Ingredients

Head Bean Soup

1. Wash the fish head to remove the gills and scales, and chop in half.

2. Heat the pan and wipe the bottom of the pan with ginger. (This way the fish can not stick to the pan)

3. Put oil in the pan, add the fish head, and fry until the fish head is golden brown on both sides.

4. Add clean water to the casserole, so that the fish head is not over.

5. Bring to a boil on high heat, change to medium and low heat and cook for 15 minutes, until the soup is milky white.

6. Add the tofu cubes and stir gently. After boiling on high heat, simmer on low heat for 10 minutes. Add salt and white pepper to your own taste. Sprinkle the coriander out of the pot.

Tips:
Fish head tofu soup uses fish as a soup. Fish heads need to be fried first, and then boiled in boiling water. The soup will be milky white and the soup will have a strong flavor.

The milky white of the soup is the result of a thorough mixing of oil and water. Eating fish and tofu together is very conducive to nutrient absorption, and the soup made is delicious, fragrant and not greasy.