Health Congee with Germ Rice, Red Dates and Red Beans

Health Congee with Germ Rice, Red Dates and Red Beans

by Xing Xiaoya

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

The glycemic index of ordinary polished rice is too high, making it into porridge for breakfast, eating fast and hungry quickly, not to mention low blood sugar, it also has a great impact on health. Using germ rice is different! The unique processing technology not only retains more comprehensive nutritional elements, but is also very good for blood sugar control. It is the first choice for a healthy diet!

Ingredients

Health Congee with Germ Rice, Red Dates and Red Beans

1. Prepare materials

Health Congee with Germ Rice, Red Dates and Red Beans recipe

2. Put all the materials in the water and wash them clean

Health Congee with Germ Rice, Red Dates and Red Beans recipe

3. Washed cereals

Health Congee with Germ Rice, Red Dates and Red Beans recipe

4. Put all the ingredients into an electric pressure cooker, add 3 to 5 times the water, select the "porridge soup" button, and simmer the porridge.

Health Congee with Germ Rice, Red Dates and Red Beans recipe

5. Ruliang prefers germ rice, a good partner for a healthy diet.

Health Congee with Germ Rice, Red Dates and Red Beans recipe

Tips:

The red beans can be soaked overnight, which is good for cooking as soon as possible!

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