Health Porridge
1.
Prepare glutinous rice, lotus seeds, kidney beans, red beans, barley, red dates, black rice, oats, peanuts
2.
Pour clean water to wash the rice
3.
Boil water from a pot, turn to a low heat and simmer for 2 hours.
4.
Add raisins, goji berries and continue to simmer for 15 minutes
5.
Ready to eat