Health Porridge

Name: Health Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Glutinous rice; 7 pcs Jujube; Some lily; Some raisin; Some Lotus seed; Some Gorgon

by Minger Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

If a person wants to look good in middle age, he must have enough qi and blood, so tonifying qi and blood is the key. In fact, the aunt’s family is also an ordinary family. They didn’t eat expensive tonics. They just knew how to match the ingredients and have a balanced nutrition. Common ingredients matched with unusual nutrition. Today’s nutritious porridge is learned from my aunt. If I insist on eating it at least once or twice, the effect will be obvious!

Ingredients

50g Glutinous Rice
7 pcs Jujube
Some Lily
Some Raisin
Some Lotus Seed
Some Gorgon

Health Porridge

1. Many people think that some of these ingredients are medicinal materials. In fact, many of these ingredients are used for medicine and food. These kinds of ingredients are very common and can be bought in vegetable markets and supermarkets.

2. Remove the raisins, wash all the remaining ingredients, put them in a casserole, and pour an appropriate amount of water.

3. Turn the high heat to a low heat and continue cooking.

4. This porridge is about to be boiled for more than 40 minutes, and the taste and nutrients will be maximized. Cook until the porridge is sticky, add raisins and turn off the heat.