Health Pot-enriching Blood and Qi Congee

Name: Health Pot-enriching Blood and Qi Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Glutinous rice; 7 pcs Red dates; 1/2 a hand Japonica rice; 10 pcs Wolfberry; 15g Black sesame

by Still-good food

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

We women are the most prone to qi deficiency and blood deficiency, once qi deficiency and blood deficiency. That's more of a problem. My mother is of this type. She said she is particularly prone to sweating, loss of appetite, sleep and dreams at night, and she gets tired after a little work. On the worst day, I almost couldn't leave home, and it frightened me. The next day I went to a Chinese medicine doctor and said that she was able to take care of this problem. My mother is a type of long-term loss of energy and blood. To be honest, we children have not been around for a long time, and we don't know the situation. It only came out after our follow-up question. It would be easier to understand the whole story.
She often stays alone at home and it’s really not easy to get diet therapy. Fortunately, she has such a health pot. It’s more than enough for her to eat alone. You can also reserve the heat preservation function for this. It's perfect as long as mother brushes her teeth in bed and eats.
The ingredients in this recipe are all for nourishing qi and nourishing blood and brain, although it is necessary to eat for a long time to have that effect. When it comes to girls’ bodies, they must be maintained, and they must be taken seriously and persistently. Will live and be younger.

Ingredients

A handful Glutinous Rice
7 pcs Red Dates
1/2 a hand Japonica Rice
10 pcs Wolfberry
15g Black Sesame

Health Pot-enriching Blood and Qi Congee

1. Ingredients: a handful of glutinous rice, half a handful of japonica rice, 15 grams of black sesame seeds, 7 red dates, 10 medlars

Health Pot-enriching Blood and Qi Congee recipe

2. Wash the stewing pot of the health pot, pour in an appropriate amount of water, and pour the washed ingredients (red dates must be broken and pitted).

3. Pour about 1,200 water into the health pot, cover it with a big son, put it in the stewing pot, and cover with a small lid.

4. Sit the health pot on the plate, turn on the switch and press the tonic. (You can make an appointment if you need it)

5. Although there are only 7 minutes left, I can smell a special smell, even though it is stewed, it is thick. (

Tips:
If there is no glutinous rice. It may be less effective. People with poor digestion eat less glutinous rice. Glutinous rice is not easy to digest, it is better to eat in the morning, if you have angelica, you can put some in moderation)