Health-preserving and Health-care Vegetables in Autumn-fried Pork Slices with Okra

Name: Health-preserving and Health-care Vegetables in Autumn-fried Pork Slices with Okra
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Okra; 100g Tenderloin; 1/2 root carrot

by Doudou mother myq

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Okra is a kind of autumn vegetable by hearing its name.
It doesn't matter how bad it looks, but its nutritional value is very high.
There are also many cooking methods, such as cold salad, hot stir-frying, deep-frying, stewing, salad, soup and so on.
A few days ago, I went to the vegetable market to buy vegetables, just when I saw okra, I bought it and went home.
The usual way of eating is cold. Today I decided to change the way of eating.
Served with meat slices and carrots fried, I didn't expect the two men in the family to say it was better than cold salad.
Maybe it's more flavorful than cold salad.
The nutritional value and efficacy of okra 1. The tender okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc., regular consumption helps digestion, enhances physical strength, and protects the liver. Invigorate the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra has the effect of inhibiting the absorption of sugar, so it has been used as a remedy for the treatment of diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency, and have an auxiliary treatment effect on male organic diseases. It enjoys the reputation of "plant Viagra". "

Ingredients

200g Okra
100g Tenderloin
1/2 root Carrot

Health-preserving and Health-care Vegetables in Autumn-fried Pork Slices with Okra

1. Preparation materials: okra, carrots, tenderloin

Health-preserving and Health-care Vegetables in Autumn-fried Pork Slices with Okra recipe

2. Cut the tenderloin into slices, knead evenly with a little cooking wine, salt and cornstarch, then add a little cooking oil, mix well and marinate for 20 minutes. Cut carrots into slices.

3. Boil the okra in boiling water for two minutes

4. The blanched okra is cut into small pieces for later use.

5. Cut the carrots into small round slices and set aside.

6. Heat oil in a pan, pour in the marinated tenderloin slices and stir-fry until the surface changes color.

7. Pour the carrots and stir fry for a while, add a small amount of water and cook for a while.

8. Pour in the blanched okra that has been cut into small pieces, stir-fry a little, add salt and chicken essence to adjust the taste, and then serve.

Tips:
[Domestic reminder]:

1. The okra must be blanched in boiling water for three to five minutes to remove the astringency before being cold and fried.

2. When blanching, put some salt and oil in the water to keep the color of okra.

3. The properties of okra are cold and cold, the spleen and stomach are weak, and people who are prone to diarrhea or have soft stools should not eat too much.