Health Siwu Soup

Name: Health Siwu Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Daylily; 20g Black Fungus; 1/2 a catty South Tofu; 2 taels Soy sprouts; 1 piece Thick soup treasure; Some parsley; Some pepper; Some shallot; Some ginger

by Xiaoya superstar

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Mr. Sun Yat-sen's "Four-Wu Tang" is the result of his research on diet and nutrition of integrated Chinese and Western medicine, and it is also the proud work of Sun Yat-sen's decades of vegetarian life. This kind of soup is called "the best of vegetarian food" by nutritionists.
This soup is made from the essence of four kinds of vegetarian food, namely day lily, fungus, tofu, and bean sprouts.
These four ingredients are rich in protein, fat, vitamins and mineral elements, and also contain polysaccharides, dietary fiber, unsaturated fatty acids, antioxidants and other biologically active ingredients, which can nourish blood and promote blood cholesterol. Decomposition has a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. Among them, antioxidants can enhance immunity, relieve fatigue, fight cancer and prevent cancer, and rich dietary fiber can detoxify and nourish skin. Therefore, Siwu soup is one of the best foods for modern people to maintain health. "

Ingredients

10g Daylily
20g Black Fungus
1/2 a catty South Tofu
2 taels Soy Sprouts
1 piece Thick Soup Treasure
Some Parsley
Some Pepper
Some Shallot
Some Ginger

Health Siwu Soup

1. Soak the day lily and fungus in warm water in advance, cut the tofu into small cubes, and wash the soybean sprouts.

2. Heat oil in a pot, add pepper, ginger, and green onion until fragrant.

3. Pour day lily, fungus, tofu, and soybean sprouts into the pot and stir fry for 2 minutes.

4. Add thick soup treasure and appropriate amount of cold water to the pot. The amount of water is to the extent that the food has not been used. After the high heat is brought to a boil, simmer on a low heat for 15 minutes.