Health Soy Milk-soy Milk with Yam Sweet Potato Rice

Name: Health Soy Milk-soy Milk with Yam Sweet Potato Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Sweet potato; 20g Yam; 20g soy; 10g Rice; 10g Millet; 10g oat; 1000ml Shimizu; Some Rock sugar or white sugar

by Qingshuizy

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Sweet potato contains more than 10 kinds of trace elements such as protein, carotene, dietary fiber, etc. It has high nutritional value and is a good low-fat and low-calorie food. Sweet potato contains a lot of dietary fiber, which can effectively prevent sugar from turning into fat, which is conducive to weight loss. It can also stimulate the intestines, enhance peristalsis, and improve senile constipation. Yam has the effect of nourishing the spleen and stomach, promoting body fluid and benefiting the lung. Rice and millet have the effect of nourishing the middle and nourishing qi. Oatmeal can enhance immunity, and also has the effect of beautifying and beautifying the body! This healthy soy milk is good for new mothers after childbirth to nourish their body, restore their body shape, and whiten and soften their skin. It is also suitable for the whole family to eat!

Ingredients

20g Sweet Potato
20g Yam
20g Soy
10g Rice
10g Millet
10g Oat
1000ml Shimizu
Some Rock Sugar Or White Sugar

Health Soy Milk-soy Milk with Yam Sweet Potato Rice

1. Wash the soybeans and soak for 6-8 hours, soak them until soft and set aside. Peel and cut the sweet potatoes and yam, and prepare all the ingredients.

Health Soy Milk-soy Milk with Yam Sweet Potato Rice recipe

2. Put all the materials into the wall breaker or soymilk machine

3. Add water to the highest water level

4. Open the "Soy Milk" menu

5. Soy milk is ready!

6. The beaten soy milk can be filtered and eaten according to its own taste, and I will drink it directly at my home! This is more nutritious.

7. Health and beauty!

Tips:
1. If the wall breaker or soymilk machine has the function of dry beans, soy beans can also not be soaked.
2. No sugar can be added to the ingredients that like the original taste