Healthy and Delicious Nutritious Egg Rolls

Healthy and Delicious Nutritious Egg Rolls

by Smelly Garden Mom

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Always want to make healthy and delicious nutritious egg rolls! Wild rice: the caviar in the grains is made into a variety of baked goods after grinding, which is nutritious, healthy and delicious! You can also add coix seed powder, black rice powder, atractylodes powder and other multi-grain powders according to your needs, and no added energy egg rolls! Meimei Da, Xiang Xiang Da, the key is that it is not difficult to make, and the calories are low, you can also try it.

Ingredients

Healthy and Delicious Nutritious Egg Rolls

1. Various materials are ready

Healthy and Delicious Nutritious Egg Rolls recipe

2. Cut butter into small pieces and add powdered sugar

Healthy and Delicious Nutritious Egg Rolls recipe

3. Put the butter and powdered sugar in the oven to ferment and turn it into a liquid state, or it can be hydrated into a liquid state.

Healthy and Delicious Nutritious Egg Rolls recipe

4. Egg whites are beaten up by hand

Healthy and Delicious Nutritious Egg Rolls recipe

5. After the butter and sugar are powdered into liquid form, pump them by hand and stir evenly

Healthy and Delicious Nutritious Egg Rolls recipe

6. Add the egg whites to the butter icing sugar, hand pump and stir evenly

Healthy and Delicious Nutritious Egg Rolls recipe

7. Sift in the flour and wild rice noodles

Healthy and Delicious Nutritious Egg Rolls recipe

8. Stir well

Healthy and Delicious Nutritious Egg Rolls recipe

9. Take two spoons of wild rice batter in each of two small bowls, add two drops of Thai colorful juice and two drops of orange juice spice respectively, mix well and put into piping bag

Healthy and Delicious Nutritious Egg Rolls recipe

10. Use a spoon to take a spoonful and place it on the golden plate

Healthy and Delicious Nutritious Egg Rolls recipe

11. Scoop back pressure flat paste

Healthy and Delicious Nutritious Egg Rolls recipe

12. Squeeze colored lines on the flattened batter

Healthy and Delicious Nutritious Egg Rolls recipe

13. Heat the oven at 150 degrees for 15 minutes

Healthy and Delicious Nutritious Egg Rolls recipe

14. Take it out and take it on a soft roll. I use my hands. It’s a bit hot. After the roll is finished, it is set on the edge of the gold plate

Healthy and Delicious Nutritious Egg Rolls recipe

15. The egg roll is finished, is it very festive? Healthy, delicious and low-calorie cakes are here. Is there any heartbeat?

Healthy and Delicious Nutritious Egg Rolls recipe

Tips:

The whole grains powder should be sieved, and the total amount cannot exceed half of the low powder.

Comments

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