Healthy Black Rice Porridge

Name: Healthy Black Rice Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g Black glutinous rice; 25g Barley; 25g White rice bean; 25g Peanuts; 30g White glutinous rice; 30g Jujube; 2 tablespoons (optional) brown sugar; 700g water

by Dream peach

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Black rice has high nutritional value, and has the functions of strengthening and warming the stomach, nourishing yin and nourishing the kidney, slipping dampness and nourishing essence. It is particularly effective for dizziness, anemia, white hair, backache, night blindness and tinnitus. Long-term consumption can prolong life, so people often call black rice "longevity rice". Black rice can also supplement the protein, manganese, zinc and other minerals needed by the human body. "

Ingredients

25g Black Glutinous Rice
25g Barley
25g White Rice Bean
25g Peanuts
30g White Glutinous Rice
30g Jujube
2 tablespoons (optional) Brown Sugar
700g Water

Healthy Black Rice Porridge

1. Prepare the required materials.

2. Soak all the ingredients one night in advance. (White glutinous rice does not need to be soaked in advance)

3. Prepare brown sugar.

4. Wash the white glutinous rice and the soaked ingredients, put them in a pressure cooker, and add 700 grams of water.

5. Add another two tablespoons of brown sugar.

6. Cover the pot tightly, bring it to the stove and bring it to a boil. After hearing the sound of the pressure cooker, turn to medium and low heat and let it cool for 15 minutes. Then open the lid when it cools naturally.

7. Finished product.

Tips:
Tips: If you are using an electric pressure cooker, you can directly start the porridge cooking program. In addition to the white glutinous rice, it must be soaked for at least 5 hours. I soaked it one night in advance, which is very trouble-free.