Healthy Black Sesame Paste

Name: Healthy Black Sesame Paste
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 15g Black sesame; 15g Black beans; 10g Purple Glutinous Rice; 400ml Shimizu; 1 tablespoon Sugar

by Gourmet Princess Hideri

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

You may also have such common sense that most of the natural black foods have the effect of invigorating the kidneys. However, the kidneys dominate the hair. In other words, eating black foods will make people’s hair better and darker and thicker, so many people like it every day. Drink a cup of black sesame paste to maintain health, but black sesame paste is also a commercially available semi-finished product. In contrast, I prefer to make it by myself, so I want to use black sesame as the main ingredient and match it with other beans or grains. To make soy milk, one cup a day is convenient, fast and nutritious. I tried many combinations, but the results were not ideal. Finally, I used black beans this time. The soy milk has a good taste and taste, and the taste of black sesame is also very strong. It tastes like diluted black sesame paste, not so sweet and greasy. After trying it, my family especially likes it. I added a small amount of purple glutinous rice to the soy milk this time, so that the soy milk has a natural smell of rice. The fragrance and color are more beautiful, and the purple glutinous rice is sticky, which makes the soy milk more delicate and smooth, especially delicious.

Ingredients

15g Black Sesame
15g Black Beans
10g Purple Glutinous Rice
400ml Shimizu
1 tablespoon Sugar

Healthy Black Sesame Paste

1. 1. Let's take a look at the main ingredients, the very special black ~ black sesame, the total weight of black beans and purple glutinous rice is 35 grams (the weight of dry beans, before soaking). The ratio can be adjusted according to your own taste. If you like black sesame, the taste is heavier. The proportion of black sesame seeds can be appropriately increased. Soak the ingredients in water for more than 4 hours in advance, and soak them until there is no hard core. I always think this can reduce the workload of the soybean milk machine...Of course, if time is tight, you can

2. 2. Put the soaked ingredients into the soymilk machine

3. 3. Add about 400ml of water, just below the 400ml water level. If you like a thicker one, you can reduce the amount of water appropriately, otherwise you can increase the amount of water. This can be freely used according to personal preferences.

4. 4. Close the lid, start the soymilk machine, select the soymilk function, and then wait

5. 5. It only takes 20 minutes. When the reminder sounds, the work stops. The super delicious black sesame and black bean soy milk is complete. Pour it into a bowl and add some sugar. It's really delicious