Shrimp and Vegetable Rice Ball Bento

Shrimp and Vegetable Rice Ball Bento

by Fengyi Painting

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

When bringing your own lunch, you must pay attention to nutrition and health, not only to ensure adequate energy supply, but also to pay attention to reasonable nutrition, so you may wish to bring more protein, vitamins and minerals. It is recommended to use less oil and less oil when cooking homemade lunch. The principle of salt.
Today this fresh shrimp and vegetable rice ball is my favorite bento. It is low-fat, low-oil, nutritious, delicious and healthy. It is easy to make and full of energy. Share it with friends.

Ingredients

Shrimp and Vegetable Rice Ball Bento

1. Add a little flour and a little water to the bowl and mix well. Beat in an egg and beat evenly.

Shrimp and Vegetable Rice Ball Bento recipe

2. Turn on the fire, pour a little cooking oil into the pan, pour the egg liquid into the pan and fry until golden brown on both sides.

Shrimp and Vegetable Rice Ball Bento recipe

3. Cut the fried egg cake into strips according to the picture, but don't cut it off.

Shrimp and Vegetable Rice Ball Bento recipe

4. Arrange the cut egg strips into a flower-like shape, and fix them with toothpicks for later use.

Shrimp and Vegetable Rice Ball Bento recipe

5. Remove the shrimp thread and clean the shrimp beforehand. Add an appropriate amount of water and a piece of ginger to the pot. Bring to a boil. Put the shrimp into the pot and cook. When the shrimp is cooked, drain the water and set aside.

Shrimp and Vegetable Rice Ball Bento recipe

6. Bring an appropriate amount of water to a boil in a pot, add broccoli, add a little salt and a drop or two of cooking oil.

Shrimp and Vegetable Rice Ball Bento recipe

7. Put the boiled broccoli in a small bowl, add 1 tsp of steamed fish drum oil and mix well.

Shrimp and Vegetable Rice Ball Bento recipe

8. Put an appropriate amount of water in the pot to boil, add the pumpkin cubes and corn kernels to cook. (It can also be cooked with broccoli)

Shrimp and Vegetable Rice Ball Bento recipe

9. Add a little sushi vinegar to 150 grams of rice, mix well, then take a portion of 50 grams of rice and place it on the plastic wrap.

Shrimp and Vegetable Rice Ball Bento recipe

10. Then use plastic wrap to shape the rice into small balls, making a total of 3 small rice balls.

Shrimp and Vegetable Rice Ball Bento recipe

11. Spread a cleaned lettuce leaf in a bento box or a bowl, and arrange the cooked prawns in order, as well as broccoli and egg flowers.

Shrimp and Vegetable Rice Ball Bento recipe

12. Arrange the pumpkin cubes and put the corn kernels in the broccoli.

Shrimp and Vegetable Rice Ball Bento recipe

13. Finally, put three rice balls on top, sprinkle a little black sesame seeds.

Shrimp and Vegetable Rice Ball Bento recipe

Tips:

The amount of ingredients in the recipe can be adjusted according to your usual appetite, more or less.
There is no need to add sushi vinegar to the rice balls, and you can also sprinkle some seaweed or pork floss on the surface. If you have a mold at home, you can press the mold directly, or you can put meat floss, bacon and other ingredients in the rice ball.

Comments

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