Healthy Cereal Cheese Pitaya Apple Salad

Healthy Cereal Cheese Pitaya Apple Salad

1. Apple 🍎: Apple has the effect of invigorating the spleen and promoting body fluid. Modern research has shown that apples contain a lot of cellulose and pectin, which can promote intestinal peristalsis, reduce the cholesterol content in the intestine and prevent the increase of serum cholesterol. Regular consumption also has a good effect on habitual constipation, hypertension, and hyperlipidemia. 1 apple a day for beauty and beauty + detoxification and weight loss.

2. Pitaya: In every one hundred grams of pitaya pulp, there are a lot of anthocyanins (red flesh fruit varieties are the most abundant), water-soluble dietary protein, plant albumin, etc. Pitaya is sweet and flat, and its main nutrients are protein. It is cool, and the glucose in the pulp is not sweet, but its sugar content is higher than that of ordinary fruits. Edible taboo: Dragon fruit should not be eaten with milk. Diabetics, women with weak and cold constitutions, pale faces, weak limbs, and cold constitutions with frequent diarrhea should not eat more; women should not eat dragon fruit during menstruation.

3. White water eggs: 12.8 grams of protein per 100 grams of eggs, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for the human body, and are very similar to the composition of human protein, the human body's absorption rate of egg protein can be as high as 98% . From a nutritional point of view, in order to ensure a balanced diet and meet the needs of the body without overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 to 2 eggs a day.

4. Myco Blue and yellow cheddar cheese slices are quick and convenient, but don't add them if you are allergic to dairy products and soy products. All aspects of nutrition are relatively rich, but the calories are relatively high, so one piece, about 12g is good~

5. Nutri-brex Xinkang Li Andy Cereal: once a net celebrity cereal, low-fat and low-sugar, rich in various vitamins, high dietary fiber, easy to feel full, usually one or two in the morning.

6. Cut all the ingredients into cubes, mix well, and finish. I often say that if you don’t lose weight in March, you will be sad in April. Take advantage of the coming of spring, eat this healthy, delicious, nutritious, and full-feeling cheese oatmeal fruit salad!

Tips:

The fruit part can be changed according to your preference.
Recently 27 people have been working out, so breakfast is very important. This nutritious and full-feeling salad is the first choice! With a cup of yogurt, you will be full of energy all day long!