Healthy Low-fat Breakfast

Name: Healthy Low-fat Breakfast
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup Northeast Rice; 1/2 a cup Millet; piece Chestnut noodle pumpkin; A Cucumber; piece Purple cabbage; piece Ham; A serving Mustard mustard

by salila82

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Genetic factors play a very important role in gaining weight. For example, if one parent is fatter, there is a higher chance that the offspring will get fat. Husband’s family has hereditary obesity. Now the child is slightly fat when he is young. I am really worried that he will grow into a fat man with age. A few days ago, a friend who had known each other for more than ten years recommended to me a smart kettle de-sugar rice cooker. Using it to cook can reduce the sugar content of rice by more than 50%. It is useful for people with weight loss, weight loss, fitness, and diabetes. High crowds have good results. In 2015, the world's first de-sweetened rice cooker was successfully developed by "Qiao Ke", and a number of technology patents were obtained. It is said that this rice cooker is a product of overseas returnees, and it has sold hundreds of thousands of units in Japan. In addition to making low-sugar rice, the Qiao Ke Desugar Rice Cooker can also be used for steaming fish, steaming meat, and steaming coarse grains to reduce the burden on the body. "

Ingredients

1 cup Northeast Rice
1/2 a cup Millet
piece Chestnut Noodle Pumpkin
A Cucumber
piece Purple Cabbage
piece Ham
A serving Mustard Mustard

Healthy Low-fat Breakfast

1. Prepare all the main ingredients, northeast rice, millet, chestnut noodle pumpkin, ham, cucumber, and red cabbage. Vegetables can also be selected according to your own preferences, such as lettuce, carrots, etc.

2. The northeast rice and millet are mixed together and washed with clean water.

3. Peel the pumpkin and remove the seeds, and use a silk grater to cut into silk for later use. There is no grater, and it can be cut directly into small dices. Pumpkin can also be replaced with chestnut, purple sweet potato, sweet potato and so on.

4. Pour time-purified water into the inner pot of the skillful kettle desugared rice cooker, and put the washed rice and millet into the retort.

5. Start the low-sugar rice function key. The default rice type is northeastern rice, and the taste is moderate by default.

6. Millet, pumpkin and rice are cooked together, the taste is good, and the taste is really good.

7. There is a filter box at the bottom of the rice cooker. This is what we often call rice soup. Most of the sugar in the rice is dissolved in it.

8. Cut the garnish and set aside. Cut the ham, cucumber, and red cabbage into strips. Also prepare a small pickle, I used mustard mustard with red oil.

9. Spread a piece of plastic wrap on the cutting board, and spread the cooked rice on the plastic wrap. Add shredded purple cabbage, shredded cucumber and shredded ham.