[healthy Meals] Fried Steak with Thai Sauce

Name: [healthy Meals] Fried Steak with Thai Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: About 500g steak; garlic; 2 large petals, pressed into mud Lemon juice; The amount of 1 lemon Soy sauce; 1 tablespoon sesame oil; 1 tsp Fish sauce; 1/2 tsp honey; 1 tablespoon Small red hot pepper (optional); Feel free, depending on personal preference, slice ginger; 1/2 tsp Cucumber; Cherry tomatoes; 1 stick, shredded White onion; 5-8 pieces, cut in half Roasted Peanuts; 1/2, shredded parsley; 1 large handful, cut into large pieces Fresh basil leaves

by Sunny_Kreglo

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Modified from fitness model Emily Skye's fitness recipe, original link:

This time I used London broil steak, which is very thin and thin. It is easy to eat and dry if it is not done well. In order to ensure that the internal juice is locked to the greatest extent, the meat is fresh and tender. The frying method and the sauce have also been changed.

The following method of frying steak is also applicable to other types of steak. The sauce is very delicious, and it is also good to mix dishes.

Attached is an article on how to make London broil steak (although I did not do this, but it is the same):

I wrote a simpler method of frying steak before:

The unit of measurement used is the standard baking measuring cup and measuring spoon unit.
1 cup = 240ml (ml)
1 tablespoon = 1 tablespoon = 15ml (ml)
1 teaspoon = 1 teaspoon = 5ml (ml)
1/2 teaspoon = 2.5ml (ml)
1/4 teaspoon = 1.25ml (ml)

[healthy Meals] Fried Steak with Thai Sauce

1. Mix the sauce ingredients, use half of the amount to marinate the steak, and save the other half for the salad.

2. Use a fork to pierce some small eyes on the steak, marinate in the sauce for 4-24 hours, and store in the refrigerator.
Before doing it, take it out 2 hours in advance to warm up.

3. Preheat the oven to 350 degrees Fahrenheit/175 degrees Celsius.

4. Fry the steak in a cast iron pan. (I use the All-Clad pan for frying, the effect of sear is very good, I think it is better than cast iron pan)

Preheat the pan on medium-high heat until the pan smokes. The pan does not need to be oiled. Put the steak in the pan, and fry on high heat for 2-3 minutes on each side until it is dark brown.

5. After frying, immediately put the pan into the oven. Bake according to the following time.

Rare: 2.5cm-thick steaks are grilled for 5 minutes, 3cm-thick steaks are grilled for 6 minutes, and 4cm-thick steaks are grilled for 7 minutes.

Medium rare: 2.5 cm thick steak is grilled for 6 minutes, 3 cm thick for 7 minutes, 4 cm thick for 8 minutes.

Medium: 2.5 cm thick steak is grilled for 8 minutes, 3 cm thick for 9 minutes, 4 cm thick for 10 minutes.

Medium well: 2.5cm-thick steaks are grilled for 10 minutes, 3cm-thick steaks are grilled for 11 minutes, and 4cm-thick steaks are grilled for 12 minutes.

6. After grilling, put the steak in the pot, cover with a piece of tin foil, let it stand for 5 minutes, then put it on the cutting board, cut the beef against the grain, and cut the steak at a 45-degree angle with the knife to look good.

7. Just mix the steak with the remaining sauce and salad, and season with salt and black pepper.

[healthy Meals] Fried Steak with Thai Sauce recipe

Tips:
1. The grilling time of steak should be flexibly changed according to the area and height of beef, cooking utensils, and firepower of stove. You will be familiar with it after doing it a few times.

2. The London broil steak must be marinated in advance and used in a cast iron pot, otherwise it will dry out easily.