Healthy Porridge for Nourishing Blood and Nourishing Qi-longan and Red Date Oatmeal Porridge
by Red Bean Kitchen
Favorite
Difficulty
Easy
Time
2h
Serving
2
Longan nourishes qi and blood, nourishes the heart and spleen, has good nourishing and nourishing, nourishing and nourishing, nourishing, calming, mind-soothing effects. Jujube is a good health care product. It is often eaten with red dates and Yan Yishou, nourishing blood and calming nerves, and strengthening the body. As the old saying goes: If you eat three dates a day, you will not be old for life, so red dates are also called "Yishouguo". Oatmeal is a comprehensive healthy grain, rich in minerals, and also a good calcium supplement. These healthy ingredients are cooked together to make a good healthy porridge that nourishes blood and nourishes qi. "
