![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup](https://img.simplechinesefood.com/f8/f8c1f15285591db8a20851c026fe2eaa.jpg "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup")
[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup
by Green angel
Favorite
Difficulty
Easy
Time
10m
Serving
2
The weather in recent days is very dry and easy to catch fire. Winter melon is cool in nature and can clear the heat. The addition of meat neutralizes the coldness of winter melon. The taste is not only delicious, but also effectively removes the heat. This [Winter Melon Meatball Soup] is just that An inexpensive health soup.
Traditional Chinese medicine believes that wax gourd is sweet, light, and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridian; it has the effects of moisturizing the lungs, promoting spermatogenesis, resolving phlegm and relieving cough, diuresis and swelling, clearing heat and heat, and detoxification and pus removal. All for weight loss,
great help. Winter melon is a cheap vegetable for both medicine and food. It can be bought all year round. It is the most convenient vegetable for keeping healthy.
The efficacy of winter melon:
1. Diuresis and swelling: Winter melon contains a lot of vitamin C, and the content of potassium salt is high, and the sodium salt is low. It can be consumed by patients with high blood pressure, kidney disease and edema, which can achieve the effect of reducing swelling and not hurting vitality.
2. Weight loss: wax gourd contains glycerol, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd does not contain fat and has low calories, which has a certain effect on weight control and body shaping.
3. Clearing heat and relieving heat: Winter melon is cold in nature and sweet in taste, clearing away heat and producing essence, eliminating heat and irritation. It is best taken in summer, and it is more suitable to take it when it is dry and hot in early autumn. "
Traditional Chinese medicine believes that wax gourd is sweet, light, and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridian; it has the effects of moisturizing the lungs, promoting spermatogenesis, resolving phlegm and relieving cough, diuresis and swelling, clearing heat and heat, and detoxification and pus removal. All for weight loss,
great help. Winter melon is a cheap vegetable for both medicine and food. It can be bought all year round. It is the most convenient vegetable for keeping healthy.
The efficacy of winter melon:
1. Diuresis and swelling: Winter melon contains a lot of vitamin C, and the content of potassium salt is high, and the sodium salt is low. It can be consumed by patients with high blood pressure, kidney disease and edema, which can achieve the effect of reducing swelling and not hurting vitality.
2. Weight loss: wax gourd contains glycerol, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd does not contain fat and has low calories, which has a certain effect on weight control and body shaping.
3. Clearing heat and relieving heat: Winter melon is cold in nature and sweet in taste, clearing away heat and producing essence, eliminating heat and irritation. It is best taken in summer, and it is more suitable to take it when it is dry and hot in early autumn. "
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/e0/e0a7abbaff63c142b9be0c4c2b76f99b.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/fc/fc6f269d0773b3efd6cdda5328eec45c.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/eb/ebe13bde39101a2afe43c5eabf909ac7.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/60/60949dc8f35ea1c6cb317655efeb28d0.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/98/989713aa9a1d68fc21eaff9cd92d7855.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/e4/e4d1db0d8122c0e2158f5e6bd3b28869.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/85/85211df44dae399107714bef1e7b4f46.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
![[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe](https://img.simplechinesefood.com/e3/e33ad6ff6dfe097c852ecc99dbf32a89.JPG "[healthy Soup Pot] Clearing Heat and Lishui Soup---winter Melon Meatball Soup recipe")
