Healthy Three Cup Chicken

Healthy Three Cup Chicken

by Little blessing

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

The traditional three-cup chicken is made with a cup of oil, a cup of wine, and a cup of soy sauce. My three-cup chicken is an improved, healthy three-cup chicken. Chicken is used chicken thigh meat, which tastes better, especially the lean meat part is not fired. The chicken thigh meat will be a little fat, so I don't add a drop of oil when cooking, and replace one cup of oil in the traditional three cups with a cup of water for cooking. The improved result is very good! It is not greasy at all, and retains the delicious taste of three cups of chicken. Driven by the current concept of less oil and salt, and a healthy life, my three-cup chicken is out! "

Ingredients

Healthy Three Cup Chicken

1. Soak the chicken thighs for half an hour (soak in bleeding water), and wash; put the skin side down in a non-stick cooking pot, start to dry slowly on a low fire, when there is more water, increase the fire power;

Healthy Three Cup Chicken recipe

2. Part of the water in the chicken legs has been simmered out, and the fat in the chicken skin has also been simmered out, and the chicken has turned golden;

Healthy Three Cup Chicken recipe

3. Add the chopped green onion, ginger, garlic and dried chili, and stir-fry until the aroma comes out;

Healthy Three Cup Chicken recipe

4. Add rock sugar, rice wine, soy sauce, water, and cook for 20 minutes on medium heat;

Healthy Three Cup Chicken recipe

5. Put the chicken nuggets out of the soup, add the diced green peppers and nine-layer pagoda to stir fry until it emits a fragrant aroma;

Healthy Three Cup Chicken recipe

6. Finally, put the chicken nuggets in (only the chicken nuggets are loaded in this step, and the seasoning part is not added to the pot) with the nine-layer tower of green peppers, and stir-fry evenly before being out of the pot and plated.

Healthy Three Cup Chicken recipe

Tips:

The initial dry stir-fry must be done well, until the chicken is slightly reduced and the surface is golden, then proceed to the next step.

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