Healthy Vinegar Soaked Black Beans

Healthy Vinegar Soaked Black Beans

by Nutritionist Yiye Gourmet

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Black beans are anti-aging, invigorating the kidney and spleen, detoxification and beauty, and improving anemia. Black soybeans are rich in nutrients, including protein, fat, vitamins, calcium, iron, zinc, phosphorus... black soybean pigments, black soybean polysaccharides and isoflavones. China generally has insufficient calcium intake and those who are intolerant to milk can eat more calcium-rich beans such as black beans and soybeans.
Although black beans soaked in vinegar is not a delicious side dish, it is a health food. Soak it in one spoon a day, which saves the effort of cooking beans every day, which is very convenient.
According to Chinese medicine, black beans in vinegar is a golden prescription for the treatment of kidney deficiency. It also has the functions of beauty, weight loss, kidney enhancement, eyesight improvement, and black hair, and it can improve constipation, high blood pressure, hyperlipidemia, backaches and leg pains, diabetes, prostatic disease, gray hair, and crowns. Loss of vision, eye pain, dryness, dizziness, and headache caused by heart disease, computer and television time.

Ingredients

Healthy Vinegar Soaked Black Beans

1. Wash the black beans and soak for 10 minutes

Healthy Vinegar Soaked Black Beans recipe

2. Drain and pour into the bread machine

Healthy Vinegar Soaked Black Beans recipe

3. Start stir fry function

Healthy Vinegar Soaked Black Beans recipe

4. Fried black beans are slightly cracked

Healthy Vinegar Soaked Black Beans recipe

5. Put into a sealed glass bottle after heat dissipation

Healthy Vinegar Soaked Black Beans recipe

6. Pour the vinegar about two centimeters under the beans and leave it for a week

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