Healthy Whole Grains-corn Sesame Quiche

Name: Healthy Whole Grains-corn Sesame Quiche
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 2 tablespoons Cornmeal; a little Black sesame; Some Sugar

by Poetic heart

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Corn flour is rich in nutrients, containing a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which can reduce blood pressure and blood lipids, resist arteriosclerosis, prevent intestinal cancer, benefit the lungs and calm the heart, invigorate the spleen and appetite, beautify the skin, Various health benefits such as anti-aging.
Black sesame, as a food therapy, has the effects of nourishing the liver, nourishing the kidney, nourishing blood, moisturizing dryness, black hair, and beauty. It is an excellent health and beauty food.
The omelet made by mixing these two kinds of whole grains has a delicate and crisp taste, and it feels a little scumming after biting, just like a biscuit. "

Ingredients

2 pcs Egg
2 tablespoons Cornmeal
a little Black Sesame
Some Sugar

Healthy Whole Grains-corn Sesame Quiche

1. Prepare eggs, cornmeal, and sugar.

Healthy Whole Grains-corn Sesame Quiche recipe

2. Knock the eggs into a bowl, add sugar and beat them up.

3. Add cornmeal.

4. Stir into a particle-free egg batter.

5. Brush the pan with a thin layer of oil, turn on a low heat, pour half of the egg batter and spread on the bottom of the pan.

6. When the surface of the omelet has just begun to solidify, sprinkle a layer of cooked black sesame seeds.

7. After the surface of the omelet has solidified, turn it over and continue to fry.

Tips:
Poetry heart phrase:

1: The sesame seeds should be sprinkled on the surface of the omelet when it just begins to solidify, so that the vegetables will stick in the omelet.

2: Because the cornmeal is added to this omelet, it is best not to spread too thick, so that it will be very crispy and taste like biscuits.