Help The Digestion of The Stomach and Intestines-orange Juice Corn Papaya
1.
Prepare the ingredients.
2.
Peel the papaya and cut it in half.
3.
The spoon hollowed out the seeds.
4.
Cut into even small pieces horizontally and vertically, never cut through, just cut to two-thirds.
5.
Find a vegetable stem and trim it into corn leaves for decoration.
6.
Sprinkle the fruit and sugar on the pot and steam for 5 minutes.
7.
Finally, use cheese slices and seaweed to make eyes and tomato to make mouths and place them in place.
Tips:
The effect of papaya:
Li Shizhen's "Compendium of Materia Medica" discusses: papaya is warm and sour, calms the liver and stomach, relaxes the muscles and collaterals, activates the muscles and bones, and lowers blood pressure.
Modern medicine proves that the fruit contains papaya, papain, rennet, carotene, etc.; and is rich in more than 17 kinds of amino acids and a variety of nutrient elements; Enzymes, anti-inflammatory and antibacterial compounds, reducing blood lipids and other functions.
The study also found that: papaya has the ability to prevent the synthesis of human carcinogen nitrosamines. The content of vitamin C in papaya is 48 times that of apples! Regular meal papaya can calm the liver and stomach, relax muscles and muscles, soften blood vessels, anti-bacterial and anti-inflammatory, anti-aging, anti-cancer, anti-cancer, and enhance physical health; papaya is a kind of nutrient-rich, beneficial and harmless Treasures of fruit.
The milky juice present in papaya contains a kind of "papain" (papain), especially the content of unripe green papaya is about twice that of red papaya. It is the best protein decomposing enzyme, which can help the human body to decompose meat protein. Therefore, eating it after a meal can improve the intestines and help digestion, and has the effect of curing gastroenteritis, indigestion and other diseases. Used in cooking, it is the "loose meat powder" or "tendering essence" we often hear. The function of tenderizing essence is to decompose the connective tissue of the meat and make the meat more fresh and tender. So use papaya stew, the meat quality It will be more tender. In addition, papaya enzyme can help decompose and remove old dead skin cells on the surface of the skin, so it is often used in cosmetics and skin care products.
Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C and protein, iron, calcium, papaya enzymes, organic acids and high fiber, etc. It contains as many nutrients as it can be. King of fruits. Among them, the content of vitamin A and vitamin C is particularly high, five times that of watermelon and banana. Among them, vitamin C has the function of preventing colds. Generally speaking, the darker the color of the fruit or vegetable, the higher the nutrition. Papaya has a bright red flesh and contains a lot of beta carotene. It is a natural antioxidant that can effectively combat free radicals that damage body cells and accelerate aging. , So it also has the effect of preventing cancer, so it got the title of "wanshou melon".
The papaya stewed snow fungus and papaya milk in the drink contain a lot of vitamin A, C and fiber, so they are the holy products of moisturizing, beautifying, and laxative. In addition, papaya is also a sacred product for breast enhancement, it can also stimulate breast milk secretion and increase the amount of breast milk for mothers. There is a secret recipe in the folks, which is to boil papaya and pig's feet together. The effect is quite good! If you don’t like to eat pig’s feet, you can also use grass carp instead. First, fry the fish tail to fragrant, and then boil the soup with green papaya. The effect is the same. In addition, "green papaya pork ribs soup" and "papaya stewed snow clams" are also well-known recipes for lactation.
