High Calcium Spine Soup

High Calcium Spine Soup

1. Soak fresh pork spine in clean water for 2 hours.

2. Boil water in a pot under cold water.

3. Look, as the water temperature rose, the blood in the bones ran out.

4. Cook for 3 minutes after the water boils.

5. Make another pot of water and bring to a boil, put the pork spine in it, add sliced ginger and simmer on high heat for 10 minutes, then change the heat and simmer for 2 hours.

6. Okay, do you feel like chicken soup? Because of the effect of ginger slices, the soup will turn yellow.

Tips:

When stewing soups such as pork bones, don't just boil them into white soup. Everyone knows that the soup becomes white because the fat in the bones is boiled into the soup. This kind of soup has a very high oil content and the fat in the soup is emulsified, which is not conducive to the digestion and absorption of the human body, and it is no longer nutritious.