Homemade Braised Pomfret

Name: Homemade Braised Pomfret
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Pomfret; 2 tablespoons oil; Some salt; 20g shallot; 15g ginger; 3 capsules garlic; 1 tablespoon Braised Sauce; Some Cooking Wine; 1 tablespoon Very Fresh Soy Sauce; Some Chicken Essence

by Zheng Mama

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Pomfret is a flat-body sea fish. It is very popular because of its few spines and tender flesh. It is also easy to clean up. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of Trace elements. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol. Pomfret is also made in many ways, steamed, braised, and grilled all taste great.

Homemade Braised Pomfret

1. Wash the pomfret and make a few strokes on the fish to make it easier to taste.

2. Cut the green onion, ginger and garlic.

3. Heat oil in a pan, add green onion, ginger, garlic and saute until fragrant.

4. Fry the fish over a low fire.

5. Turn it over and fry it.

6. Add the right amount of water, add the braised sauce.

7. Add cooking wine.

8. Add Weijixian soy sauce and simmer over medium heat.

9. Add salt.

10. Cook until the soup is thick and turn off the heat, add chicken essence and mix thoroughly.

Tips:
1 Use low heat when adding fish for frying, add water and seasonings and simmer over medium heat.
2 If there is no braised sauce, use soy sauce and some sugar.