Homemade Delicious Bottled Yogurt

Name: Homemade Delicious Bottled Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 bags, 960ml milk; 260g Homemade yogurt primer

by Dazzling silk scarf

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The story behind the delicacy: Basic introduction to yogurt Yogurt is a kind of milk product that is made of fresh milk as raw material. After pasteurization, beneficial bacteria (leavers) are added to the milk. After fermentation, it is cooled and filled. At present, yogurt products on the market are mostly solidified, stirred, and fruity with various auxiliary materials such as fruit juice and jam. Compared with fresh milk, yogurt not only has all the signature nutrients of fresh milk, but also yogurt can make protein form fine milk lumps. Calcium lactate formed by the combination of lactic acid and calcium is easier to digest and absorb. The efficacy and role of yogurt 1. Digestion-promoting yogurt contains a variety of enzymes to promote digestion and absorption. 2. Protect the intestines and stomach, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines. 3. Anti-cancer and anti-cancer by inhibiting the growth of saprophytic bacteria and certain bacteria in the intestines, thereby also inhibiting the carcinogenic factors produced by these bacteria, to achieve the purpose of anti-cancer. 4. Prevent constipation by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and a large number of bacterial growth to change the osmotic pressure to prevent constipation. 5. Drinking yogurt for beauty can moisturize skin, improve eyesight, strengthen teeth and strengthen hair. The original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, and has a high utilization rate. 6. Improving immunity Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. The nutritional value of yogurt 1. During the fermentation of milk into yogurt, about 20% of the sugar and protein in the milk are broken down into small molecules. 2. The fat content in milk is generally 3% to 5%. After fermentation, the fatty acids in it can be twice as resistant as the raw materials. These changes can make the yogurt easier to digest and absorb, and the utilization of various nutrients can therefore be improved. 3. In addition to yogurt retains all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for the human body during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, and vitamin B12. 4. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily The body absorbs. Therefore, it is safe to make your own yogurt. Don't worry, you can also add fruits and so on according to your own taste.
A few days ago, I made boxed yogurt and I had to leave an introduction. For my family, the daily amount of yogurt is not enough to drink. Bottled yogurt is clean and hygienic. It is more convenient to drink, and it is also very good to entertain friends. , Today I will share with you the method of making bottled yogurt. It is actually very simple. You can make it with a bread machine or an oven. "

Ingredients

4 bags, 960ml Milk
260g Homemade Yogurt Primer

Homemade Delicious Bottled Yogurt

1. 8 200ml bottles and caps, after washing, blanch them with boiling water, dry them for later use

Homemade Delicious Bottled Yogurt recipe

2. Prepare milk and starter [Introduction: After making yogurt, set aside 260 grams for starter; you can also use yogurt starter]

3. Use a bag of milk (240ml), add a small amount to the yogurt starter several times, and stir well [I didn’t put sugar, because when I drink, I like to put in a lot of honey and fruit, the taste will be better; if you like it Put the sugar, you can put in the right amount of sugar according to your own taste in this step, and mix it with milk together]

4. 4 bags of milk and yogurt primers are all mixed well

5. Divide into 8 prepared vials, each of which is 7 minutes full, you can also put your favorite fruit and honey on it when drinking

6. Finally, put it in the middle of the oven at 40 degrees for 2 hours

7. The delicious yogurt is ready. Pay special attention to the fact that sometimes it takes 6-8 hours for the yogurt to be sent out because of multiple reasons, such as: the temperature of the container. Each container has its own suitable temperature. So, please take a look at step 4 of my warm reminder You can master the fermentation method of yogurt. If the temperature is high and the time is long, it will be layered at the end and you can drink it, but it will affect the taste. You can observe it for yourself, and you will master it if you are proficient.

Tips:
Tips for silk scarves: 1. If you don’t have a yogurt primer, you can buy solid yogurt in the supermarket as the first primer. If it is liquid yogurt, add 1/3 more. 2. I don't like sugar, because when I drink, I like to add more honey and fruit. 3. The milk does not need to be reheated because the milk has been sterilized by high temperature, and there is no need to do it without any unnecessary work. I do this all the year round, and I do it very well, just 2 hours each time.
4. Do not shake the yogurt in the middle of making the yogurt. Look at the water droplets on the lid. If there are no water droplets, it means it has not fermented well; if the water droplets are dense and small, it is just right; if there are large water droplets, it means that the time is too long, and the layering will occur, and the time needs to be adjusted, haha, This is the experience I have summed up, and it is very successful every time.
Boxed yogurt link address: http://home.meishichina.com/recipe-252609.html