Homemade Dried Sweet Potatoes

Homemade Dried Sweet Potatoes

by Le Shi Ji

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Sweet potatoes are rich in trace elements required by the human body, such as selenium, potassium, calcium, etc., and contain a large amount of dietary fiber. The starch in sweet potatoes is quite rich, but it is low in calories and fat. The sweet potato tastes sweet and can be boiled and eaten directly, and it can also be made into other desserts. From snacks to large dried sweet potatoes, I make them at home without any additives. It is safer and healthy to eat. The materials and methods are also quite simple. As long as the weather is good, it can be done without an oven. "

Ingredients

Homemade Dried Sweet Potatoes

1. Wash 4 sweet potatoes.

Homemade Dried Sweet Potatoes recipe

2. Put the cleaned sweet potatoes on the steamer and steam them. The sweet potato is steamed until there is no hard core with a chopstick.

Homemade Dried Sweet Potatoes recipe

3. After the steamed sweet potatoes cool slightly, peel off the skin.

Homemade Dried Sweet Potatoes recipe

4. Then cut the peeled sweet potatoes into slices or strips you like, and put them on the drying net.

Homemade Dried Sweet Potatoes recipe

5. Put it in a place that is ventilated and exposed to the sun. You need to turn the surface several times during the drying process, and it will be enough for two or three days.

Homemade Dried Sweet Potatoes recipe

6. Sweet and glutinous, nutritious, delicious and not afraid of fat dried sweet potatoes.

Homemade Dried Sweet Potatoes recipe

Tips:

1. The sweet potato is best to choose the red heart, which looks good and delicious.
2. If the weather is bad, you can also put it in the oven for baking.
3. When steaming, it should be steamed thoroughly, but it can't be steamed. It is not easy to cut after steaming.
4. If you can't finish eating, you can store it in a sealed container.

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