Homemade Grilled Fish

Name: Homemade Grilled Fish
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Pincers; 1 stage Lotus root; 1/2 onion; 1/2 potato; 1/2 root Cucumber; 20g Vegetable oil; 5g Doubanjiang; 1 large piece ginger; 3 cloves garlic; 10 capsules pepper; 2 pcs Dried chili; 2 pieces Shallots; 2 pcs parsley; 1 Green onions; 2g Sugar; 3g salt; 5g Soy sauce; 1.5g White pepper; 1g Chili powder; 1g Five spice powder

by Sky Blue 1761

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

White meat ingredients such as fish not only have high nutritional value, but the protein contained in it is also easily absorbed by the body. It is a delicious and unburdened product, so fish is one of the most popular ingredients in my family.
Generally speaking, freshwater fish have many spines, and the species of pincers is considered to be a species of freshwater fish with few spines. Because there are children and elderly people in my family, my family often buys pincers for food.
The tong fish can be steamed, burned, grilled, all become delicious.
Today I shared a homemade home-made grilled tongs fish, and added any favorite dishes. It’s really enjoyable to eat.

Homemade Grilled Fish

1. One pincer, remove the internal organs and wash

2. Remove the head, cut the body of the fish, but not cut, so that it is convenient to spread on the baking tray, and then use a knife on the fish to make it more delicious

3. Take ginger slices, green onion trimmings, a pinch of salt, white pepper, chili powder, five-spice powder and marinate the fish for 15 minutes

4. Cover the baking tray with tin foil, take out the marinated fish, wipe off the water, spread on the baking tray, put it into the preheated oven at 220 degrees, and bake for 18 minutes

5. While the oven is working, prepare other side dishes. Shred onion, slice cucumber, slice potato and lotus root, slice ginger, slice garlic, wash coriander, cut green onion, cut green onion into sections

6. First, blanch the potatoes and lotus roots in boiling water to cut them off

7. Put vegetable oil in the wok, put ginger slices, garlic slices, white onion and sauté fragrant

8. Add the bean paste and stir fry to get the red oil

9. Enlarge the onion, fry the onion, add cucumber, blanched potato slices and lotus root slices and fry for 2 minutes, add light soy sauce, salt, sugar and a little boiled water to boil

10. At this time, the oven may indicate that the time is up. Take out the grilled fish tray. If there are many baking trays, it is better to transfer to a deeper baking tray. The other baking tray in our house is only a little more useful.

11. Put in the fried side dishes, put in the oven again, 190 degrees, bake for 10 minutes

12. Take out and sprinkle with chopped green onion, put on coriander

13. Put the vegetable oil in the wok separately, add the dried chili and dried Chinese pepper to fragrant, turn off the heat, and pour the oil on the grilled fish pan.

Tips:
1. The tongs have few bones but the tongs have thick meat, so you need to cut the back a little, try to let the fish body lie on the baking tray, so that it will be heated more evenly during the baking process;
2. Change the amount of seasoning as you like;
3. Adjust the side dishes as you like. Put whatever you like. Tell me a little about fungus. The apple mushrooms are also delicious.