Homemade Healthy Potted Yogurt Delicious for A Summer

Name: Homemade Healthy Potted Yogurt Delicious for A Summer
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 980g milk; 6 pieces Oreo Cookies; A pack Probiotic powder; 80 to 100g Light cream; 30 to 50g White sugar

by Yoona's chick's kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

He wanted to make yogurt for a long time, and he had always only dared to watch others make it, and then ran away silently

I bought a few boxes from the supermarket, with some fruits, nuts, seven or eighty-eight, so delicious

In fact, Mr. Yogurt Machine Building had brought one over a long time ago, but there was no trouble.

I bought the bread machine this time. It has a lot of functions. Yogurt is one of them. You have to try it, otherwise.

So worthy of this money

I asked a lot of friends in the group who had done it, and then checked it on Baidu, and found that what I needed was not very complicated

It turns out I was thinking too much, haha, but I was looking forward to it if I failed

But I’m Xiaoqiang who can’t beat me, I’m not afraid

I bought the yogurt fungus online, and I started to toss. Actually, there is a reason why I love yogurt so much.

When I went to Beijing with my friends a few years ago, I drank the yogurt that is said to be old Beijing, thick

It’s delicious. It’s not the same as what you buy in the supermarket. One reason for losing weight is to lose weight. Women are like flowers, and flowers should be watered with the best nutrition. Yogurt is recognized as a treasure to nourish women. There is no reason not to love

It often appeared in weight loss recipes for a period of time. The key is that it can be matched with many fruits that I love. Basically, it is not greasy to eat. This time I made a good one. Tender and tender like tofu brains,

Those who wake up to work in the morning and have no time to eat breakfast are good, add jam or honey red beans or something

Convenient nutrition and fast"

Ingredients

980g Milk
6 pieces Oreo Cookies
A pack Probiotic Powder
80 to 100g Light Cream
30 to 50g White Sugar

Homemade Healthy Potted Yogurt Delicious for A Summer

1. Prepare all the necessary ingredients, the fungus powder bought on Taobao

Homemade Healthy Potted Yogurt Delicious for A Summer recipe

2. For the success of yogurt, the weight of each ingredient must be controlled well.

3. Blanch the inside of the bread machine bucket with hot water for 2-3 minutes, pour out, bring the bread bucket to cool, pour a little milk into a small bag of probiotics and stir evenly

4. Pour whipped cream

5. Finally pour in the remaining milk

6. Put the bread bucket into the bread machine, close the lid, and select the yogurt function

7. It will be done in eight hours. I made it in the morning, and I did it at ten o’clock in the evening, so cheating.

8. The yogurt is ready, use a small bowl to scoop out a little

9. I have honey at home, but I want to change the way of eating, and I don’t want to go out to buy fruit too late. I just made Oreo cookies for Xiao Qiqi, so I made potted yogurt. I hope the little guy will give face and eat a bowl and prepare a few pieces. Oreo biscuits, you need to remove the middle sandwich first. I wiped it off with a fruit knife. I was so tired after eating a piece of it.

10. Pack the biscuits in a fresh-keeping bag, it is best to put two, it is not easy to break, just use a rolling pin to crush it

11. Put it on a water-free dish and install it

12. Pack the yogurt in a clean small bottle or beautiful container

13. Put the crushed Oreo cookies on top of the yogurt.

14. The last step is to put your favorite plants and you can start eating

15. Son: Ma Ma, are you sure you can eat this? Ma Ma; of course you can, baby, you can try it and it is delicious. Son: But it’s so beautiful to eat and it’s a waste. Let’s raise it well. Ma Ma: Uh , This is not a real plant, it can’t be kept alive, and it’s broken if you don’t eat it. Son: We can put it in the refrigerator, right? I’m very smart... Uh, I lost to him. There was no way. I finally saw me eat him before he was willing to eat. He also said that Ma Ma is delicious like this, well, such an evaluation........

16. But the taste is really good, sweet and sour

17. There is no fruit, I put jelly, dried cranberries and candies, it’s beautiful, right?

18. .............

19. I didn’t expect it to be so beautiful in a bowl. To be honest, I can’t bear to eat it, right?

Tips:
Tips

Benefits of women drinking yogurt:

1. Promote digestion

For women with indigestion, they can drink some yogurt at ordinary times. It can promote the secretion of gastric juice, so as to improve appetite and strengthen digestion.

2. Anti-cancer

Yogurt contains a lot of lactic acid bacteria. This substance can not only maintain the normal function of the intestine, but also has the effect of reducing certain carcinogens. It can help the human body to kill a variety of carcinogens, so as to achieve the effect of preventing cancer.

3. Lower cholesterol

You may not know that yogurt also has the effect of lowering cholesterol. Many women will experience high cholesterol after entering menopause. You may wish to drink more yogurt at this time to achieve the effect of lowering cholesterol and preventing complications.

4. Maintain intestinal flora

There are many kinds of bacteria living in our intestines, the number of which is countless, but not all bacteria are harmful. For example, probiotics are one of the healthy flora that protect our intestinal health. Therefore, we should pay attention to drinking yogurt at ordinary times. The probiotics and other beneficial bacteria contained in it can form a biological barrier and inhibit harmful bacteria from affecting the intestinal tract. Invasion.

5. Prevent constipation

Many women have constipation. You may not know that the prevention of constipation is one of the benefits of women drinking yogurt. Yogurt produces a large amount of short-chain fatty acids to promote intestinal peristalsis and the growth of bacteria, thereby changing the osmotic pressure and preventing constipation.

6. Improve human immunity

Women's physique is inherently weak, and if they are not strengthened the day after tomorrow, they will often get sick. At this time, women can improve immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases