Homemade Plain Unsweetened Yogurt

Name: Homemade Plain Unsweetened Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Skimmed milk; 1g Yogurt Bacteria; Some Blueberry jam

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Since I learned how to make yogurt, I rarely buy commercially available yogurt. Homemade plain sugar-free yogurt has a soft, light taste, rich milk flavor, smooth and thick, and can be consumed directly. It can also be used with jams, fruits, and desserts. Used to make yogurt vegetable and fruit salad.

Milk is known as white blood, which is a compound latex body composed of protein, lactose, fat, minerals, vitamins, water, etc. The average protein content in milk is about 3%. The various nutrients in milk are complete and the composition ratio is appropriate, which is easy to be digested and absorbed by the human body. The calcium content is particularly rich, about 104 mg/100 g, and high-calcium milk has reached 120 mg/100 g.

In addition to the intake of calcium from dairy products and a variety of foods, milk is a "natural calcium store". People who are lactose intolerant will feel uncomfortable drinking milk, but there is no discomfort if they drink yogurt. Since there are so many benefits, why not follow me to make yogurt. It can be done with heating lunch boxes, yogurt machines, rice cookers, fermentation tanks, bread machines, and ovens, as long as the milk containers are oil-free.

Ingredients

Homemade Plain Unsweetened Yogurt

1. Materials and utensils are ready: skimmed milk, yogurt bacteria, yogurt cup, heating lunch box, boiling water;

Homemade Plain Unsweetened Yogurt recipe

2. Put all measuring cups, yogurt cups, lids, and spoons into a large basin and pour boiling water;

3. Take out the cup and lid, do not touch the inside of the cup with your hands to prevent contamination; pour an appropriate amount of water from the hot cup into the heated lunch box;

4. Pour a small amount of milk into the measuring cup, pour the yogurt bacteria, then pour the milk to disperse the bacteria powder, stir with a spoon until the bacteria powder melts;

5. Pour milk into the yogurt cup, 9 minutes full, and close the lid;

6. Put the yogurt cup in the heated lunch box, close the lid, and turn on the electricity;

7. Operate on the mobile APP, the yogurt can be completed in 8 hours; you can do the above steps the night before, and you can drink the cold, smooth yogurt the next morning;

8. This is a solidified plain yogurt, which can be eaten directly or added with jam, honey, fruit, etc.

Tips:
1. Either whole milk or skimmed milk can be used to make plain yogurt; the success rate of milk is very high. It is easier to make it with commercially available yogurt bacteria than with yogurt primer; the success rate of making yogurt with goat milk is lower, so it is not recommended use;
2. The utensils for making yogurt must be scalded with boiling water and drained before use. It does not matter if there is a small amount of residual water in the utensils. Do not wipe with paper towels or napkins to prevent contamination and moisturize the bad bacteria in the yogurt;
3. There are various containers for making yogurt, not limited to the heating lunch box in the article.