Okra Mashed Potatoes

Name: Okra Mashed Potatoes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs potato; 150g Okra; 50g Skimmed milk; 5g salt; 5g pepper; 10g seafood sauce

by Autumn Food Studio

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

When it comes to weight loss, what do you think of? If you don't eat, you really can't stand it; but if you eat, there are unpalatable weight-loss meals circulating on the Internet, which is really hard to swallow. You who are losing weight, are you also struggling with not wanting to cook everything in plain water, but really don't know what to eat? Come on, tell you the correct way to open the weight loss meal.

Some fresh ingredients are not high in calories, but cooking methods such as deep-frying and soy sauce will soak the fat and salt into the food, which brings deliciousness and also brings a high number of calories. If you use steaming + dipping method to replace the high-fire cooking method, you can effectively reduce the intake of oil and salt, so as to achieve the purpose of reducing calories.

What I recommend today is a fat-reducing staple meal, okra mashed potatoes. Losing weight is already a very difficult task. How to make yourself happy is the only thing you can do with good-looking techniques and good taste. Would you like to try the mashed okra potato with gypsophila?

Ingredients

2 pcs Potato
150g Okra
50g Skimmed Milk
5g Salt
5g Pepper
10g Seafood Sauce

Okra Mashed Potatoes

1. These are all ingredients, prepare in advance

2. Preparation: Peel the potatoes and cut into thick slices, soak them in ice water, wash off the hairs of the okra with salt, drain and set aside

3. Steaming: boil water in a steamer, put the potato chips in a bowl or a plate, and steam for 10 minutes on the pot

4. Blanching water: Boil a pot of hot water, add a little salt and oil, pour the okra, blanch for 30 seconds and remove

5. Dice: After the okra is drained, cut it vertically into dices of the same size, into the shape of small stars

6. Make puree: mash the steamed potatoes, add milk, salt and pepper, and stir to puree

7. Arrange the bowl: first arrange the diced okra neatly on the bottom of the bowl, and then fill in the mashed potatoes, a little bit more

8. In a row: Use a knife to make a circle around the edge of the bowl, buckle the bowl upside down on the plate, and tap the bottom of the bowl gently with the knife handle

9. Seasoning: A plate of nutritious and healthy okra mashed potatoes is complete, you can add a little seafood sauce to taste

Tips:
1. When making mashed potatoes, do not add salad dressing. Milk, salt and pepper are enough. Of course, if you don’t want to lose weight, adding some mayonnaise will make it easier to shape and taste better;
2. The okra blanching time must be short, it will grow old after a long time, it will also become soft and unable to form;
3. If you can't come down when the buckle is inverted, there are two methods: put a layer of olive oil in the bowl in advance, or use a knife to draw a circle along the edge of the bowl.