Homemade Prebiotic Yogurt Laxative Detoxification Slimming Companion
1.
The ingredients needed are very simple, yogurt, pure milk, folic acid inulin. The sugar is based on personal preference. If you don't like sweetness, you don't need to add it. If you like sweetness, the yogurt is made and put at the end.
2.
First, pour the yogurt into the yogurt machine.
3.
Then pour the milk into the yogurt maker.
4.
Stir the milk mixture of yogurt and milk thoroughly, and stir it by hand.
5.
Then add folic acid inulin. Many people will ask why you want to join this. First of all, folic acid inulin has a formula of folic acid. I will not say much about folic acid. Everyone knows the benefits of folic acid. It is a must-have for women during pregnancy. Another advantage of folic acid inulin is that it is a probiotic Yuan, to put it simply, is the food of beneficial bacteria, which can help the beneficial bacteria in your intestines to multiply dozens of times in a short time, thereby eliminating harmful bacteria. This is also the current international intestinal green therapy, so abroad Many doctors recommend the use of folic acid inulin for people with constipation and people with poor gastrointestinal conditions. In addition, folic acid inulin has another effect that helps people with high blood sugar to stabilize blood sugar. Therefore, many doctors abroad also recommend it to people with diabetes, and the effect is also that's good. So the yogurt we make is also called prebiotic yogurt.
6.
After mixing, the yogurt can be made in 8 hours or overnight according to the production requirements of the yogurt maker, and then you can taste it. Because there is no sugar, the yogurt made now is sour. You can add sugar and stir according to your own taste. Evenly, it can be eaten after it is naturally cooled down, or it can be stored in the refrigerator and has a better taste after being eaten.
7.
You can add fruits or dried fruits as you like.
Tips:
1. When the yogurt is just made, don't rush to put it in the refrigerator, because the yogurt is still warm now, so let it cool down and put it in the refrigerator.
2. If you decide to add sugar, the best time to add sugar is when the yogurt is just made, or when it is still warm. The quantity depends on your taste.
3. Folic acid inulin is recommended to consume 10~20 grams per person per day!
