1. Prepare yogurt and a bag of 240ml whole milk.
2. Prepare 35-40° hot water and pour it into the inner container of the yogurt machine for later use.
3. Pour in the whole milk and yogurt, use chopsticks to stir the milk and yogurt to completely blend, about 50 times in each direction.
4. Cover the yogurt lid, plug in the power source, and let it stand for 7-8 hours.
5. Peel and dice bananas, wash and cut strawberries, and put them in a bowl for later use.
6. Pour proper amount of fermented yogurt into a bowl containing bananas and strawberries, and stir evenly with chopsticks.
7. Pour into the prepared cup, and make a homemade non-additive yogurt fruit.
Tips:1: The fermentation time of yogurt is not easy to exceed 9 hours, but it takes more than 6 hours.
2: Yogurt older than 9 hours is over-fermented and cannot be drunk.
3: If there is no yogurt at home, yogurt powder can be fermented, but the fermentation time is a little longer, about 10 hours.
4: The water temperature of fermented yogurt should be controlled at 35-40 degrees. Too low and too hot will cause the final fermentation of yogurt to fail.
5: Fruits can be added as you like, or you can add some salad dressing to make a fruit salad.
6: If you don't have a yogurt machine at home, you can ferment the yogurt with heat-preserving appliances, such as a rice cooker.
7: The fermented yogurt can be sealed and stored in the refrigerator if you can't finish drinking it, but it should not be stored for too long as it will deteriorate easily.
8: When fermenting yogurt, it is not easy to contact the air for too long, which will easily cause fermentation failure.
9: Milk helps sleep, so drink a cup of hot milk or prepared yogurt before going to bed to help sleep.
