Homemade Yogurt

There is a kid in the family who doesn't drink milk. Recently, he didn't even eat his favorite milk oatmeal. Fortunately, he is more interested in the yogurt I made, especially the ones with fruit. In fact, I don’t drink milk. The reason is that bowels and diarrhea are caused by the so-called "lactose intolerance", but it’s okay to eat yogurt. Of course, the taste is much better than milk, so I often take fresh Milk is used to make yogurt.
As for the benefits of yogurt, there are really many. First of all, it can promote digestion. Yogurt contains a variety of enzymes, which can promote digestion and absorption, protect the intestines and stomach, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity, prevent diseases, prevent constipation, and prevent cancer. Drinking yogurt can moisturize skin, improve eyesight, strengthen teeth and strengthen hair. The original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, so women can eat more yogurt to beautify.
As for the benefits of yogurt, there are really many. First of all, it can promote digestion. Yogurt contains a variety of enzymes, which can promote digestion and absorption, protect the intestines and stomach, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine. Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity, prevent diseases, prevent constipation, and prevent cancer. Drinking yogurt can moisturize skin, improve eyesight, strengthen teeth, and strengthen hair. The original prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, so women can eat more yogurt to beautify.