Homemade Yogurt

Name: Homemade Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000ml milk; 40g Sugar; 1g Yogurt Yeast

by Cold 3543

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process. When lactic acid bacteria enter the intestine, they will proliferate bifidobacteria and inhibit harmful effects. The activity of bacteria improves the intestinal environment and effectively treats chronic constipation. At the same time, yogurt is also a dairy product. The calcium in dairy products can reduce the amount of parathyroid hormone. Parathyroid hormone hinders the activity of enzymes and slows down the process of fat burning in the body. It is also a good weight loss product~

Ingredients

1000ml Milk
40g Sugar
1g Yogurt Yeast

Homemade Yogurt

1. Prepare bacterial powder and pure milk. The milk container should be sterilized by high temperature. The inner pot of the yogurt maker, (blanch with boiling water for 10 minutes, and the inside of the lid should be hot too.)

2. Add pure milk to the inner tank, then add a packet of bacterial powder, and sugar, and gently stir evenly.

3. Then pour about 40 degrees warm water between the inner container and the outer container of the yogurt machine, and the liquid level is half a centimeter below the mouth of the inner container.

4. Put the inner pot into the yogurt machine, turn on the electricity, and ferment for 8-10 hours.

5. The prepared yogurt is solidified and warm. Put the yogurt into a small bottle, close the lid, and put it in the fresh-keeping layer of the refrigerator overnight to get a better taste.