Homemade Yogurt
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Finished picture.
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Ingredients: Dr. Natural Organic Protein Powder 10g (about 1 level scoop), 500ML milk, 1 pack (1g) of yogurt bacteria, appropriate amount of blueberry sauce, 1 teaspoon of honey.
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Make your own yogurt. The hygiene of the container is very important. So when you start making it, the first step is to sterilize the container. I prepared some glass bottles and a bowl for milk. They all need to be blanched with freshly boiled water. It's only possible afterwards.
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Then pour the milk into a large sterilized bowl, then add 1 gram of yogurt bacteria, and stir evenly with a sterilized spoon.
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Then pour the milk into the previously sterilized cup, close the lid, and place it in a 40-degree environment for fermentation for about 8 hours. You can use a rice cooker, oven or yogurt maker in this environment, as long as the environment temperature is right.
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Put it in the refrigerator and refrigerate it. In order to enrich the nutrition, I specially added blueberry sauce.
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By the way, add some honey for comprehensive sweetness.
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At the same time, in order to make nutrition more comprehensive, now the weather is hot, many people are beginning to exercise weight loss, also like to eat yogurt to promote digestion, adding a spoonful of protein powder can replenish physical strength.
Tips:
1. The container for making yogurt must be sterilized before it is hygienic.
2. Freshly made yogurt tastes bad when eaten directly, or refrigerate
3. In addition, adding protein powder and jam honey has a better taste. The natural Dr. organic protein powder is added with prebiotic galactooligosaccharide powder (GOS), which is good for intestinal health and does not have to be afraid of constipation. Yogurt can regulate the intestines, honey can moisturize the intestines, and protein powder can enhance the body's immunity. Such yogurt is the most perfect one. Try it.
