Homemade Yogurt

Name: Homemade Yogurt
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000ML milk; Some Yogurt fermentation bacteria

by Purple rhyme

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

You don’t need to worry about viscosity and preservatives when you make your own yogurt. It tastes refreshing and feels at ease. Under normal circumstances, the shelf life of yogurt is 7 days, but it can be eaten within three days when it is ready, because the activity of bacteria in yogurt is the highest during this period. After this time, some bacteria may be inactivated, and the effect is not very good. . After this period, the human body cannot absorb the nutrients of yogurt and can only absorb the nutritional value of milk. "

Ingredients

1000ML Milk
Some Yogurt Fermentation Bacteria

Homemade Yogurt

1. Prepare the required materials, sterilize the yogurt container in advance, and drain the water.

2. Pour one-third of the milk into the container.

3. Add yogurt fermentation bacteria and mix well.

4. Pour the remaining milk and stir well.

5. Add a little warm water to the yogurt maker. (Cannot exceed 45 degrees)

6. Then sit on the milk, close the lid and turn on the sourcing machine to ferment.

7. The yogurt is ready in 8-12 hours.

8. Finished product

Tips:
It can be eaten with jam, condensed milk, honey or dried fruits, fruits, etc.

Yogurt has a certain weight loss effect. It can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis. So as to relieve constipation, it can effectively relieve urgent appetite. Do not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy people Electrolyte balance in the body.