Hometown Food ~ Fried Whitebait
by Jin Feng Qiwu
Favorite
Difficulty
Easy
Time
30m
Serving
2
Every year when the whitebait is produced, I buy some frozen, because it has a time period. After thawing, you can eat it at the New Year's dinner table. It is crispy and golden and fragrant.
The nutritional value of whitebait
1. High heat
Whitebait is a kind of high-calorie food. It is said that every 100 grams of whitebait can produce more than 400 kcal of calories. Usually people eat whitebait can absorb enough calories, can replenish physical strength, can quickly relieve fatigue, and reduce humans. The occurrence of adverse symptoms such as fatigue and weakness.
2. Trace elements
Whitebait contains a variety of trace elements that are beneficial to the human body, such as phosphorus, iron, calcium and zinc and other substances are the most important existence in this kind of food, which can meet the needs of these trace elements during normal metabolism of the body. In addition, whitebait is also a rare high-calcium food. Its calcium content is extremely high. After people eat it, it can replenish calcium and strengthen bones, which can prevent calcium deficiency and reduce the occurrence of bone and joint diseases. "
The nutritional value of whitebait
1. High heat
Whitebait is a kind of high-calorie food. It is said that every 100 grams of whitebait can produce more than 400 kcal of calories. Usually people eat whitebait can absorb enough calories, can replenish physical strength, can quickly relieve fatigue, and reduce humans. The occurrence of adverse symptoms such as fatigue and weakness.
2. Trace elements
Whitebait contains a variety of trace elements that are beneficial to the human body, such as phosphorus, iron, calcium and zinc and other substances are the most important existence in this kind of food, which can meet the needs of these trace elements during normal metabolism of the body. In addition, whitebait is also a rare high-calcium food. Its calcium content is extremely high. After people eat it, it can replenish calcium and strengthen bones, which can prevent calcium deficiency and reduce the occurrence of bone and joint diseases. "
