Honey Bean Yam

Name: Honey Bean Yam
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; 30g Chixiaodou; 1 tablespoon honey

by Kitchen love

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam has the effects of nourishing the spleen and stomach, nourishing body fluids and lungs, and nourishing the deficiency of the kidney. Staying up late at night will hurt the spleen and stomach and the kidney. Eating some yams can reduce some of the health hazards. Moreover, yam is the best way to invigorate the kidney, which is very suitable for people who often stay up late. In addition to the effects of clearing away heat and detoxification, replenishing deficiency and benefiting the kidney, the adzuki beans also have the effects of nourishing blood qi and dispelling dampness. Therefore, eating more red beans is of great benefit to the body. Honey is a kind of nutritious natural nourishing food. It can also beautify the skin and moisturize the intestines for people who stay up late to prevent getting angry.

Ingredients

200g Yam
30g Chixiaodou
1 tablespoon Honey

Honey Bean Yam

1. Soak the red beans in water overnight until the beans are fully open

2. Place the pressure cooker and add water to submerge the beans, simmer for 15 minutes until they are fully cooked

3. Yam peeled

4. Then cut into small dices, soak in water to prevent oxidation and blackening

5. Put the diced yam on the plate, put enough water in the water tank and push it into the steaming box, power on and preheat to 100 degrees Celsius, put the yam on the plate and steam for 10 minutes until cooked, take it out

6. Pour the cooked red beans on top of diced yam, and pour honey in the end.

Tips:
1. It is best to wear gloves when peeling yam to prevent itching and other allergies when the mucus is touched;
2. The yam will become black due to its rapid oxidation during the peeling process, so it can be washed and peeled directly with a small stream of water;
3. When dicing the yam, it will easily turn black if it takes a long time, so cut it quickly and soak the cut in clear water to prevent oxidation and blackening.