Honey Fig Roast Duck

Honey Fig Roast Duck

by Celery

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Eating duck in autumn and winter is not only fat and tender, but also moisturizing and reducing dryness-duck meat is sweet, cool and non-toxic; duck meat has healthy fat, rich in B vitamins and vitamin E, and its chemical composition is close to olive oil, which can lower cholesterol. In "Dream of Red Mansions", porridge with duck meat is used as a dietary supplement for the elderly. Duck meat is also rich in potassium. When paired with figs that are also rich in potassium, it can protect the health of the heart and brain and blood vessels. The two complement each other.

Honey is used to increase the sweetness, lemon juice is used to increase the sourness, and the orange and lemon peels are added to bring a strong fruity fragrance. A little salt and pepper gives a very sweet and luscious taste. The roasted figs are also sweeter and more waxy. A bite of meat and another fig will not only relieve greasiness, but also warm and sweet, making it a finishing touch. "

Ingredients

Honey Fig Roast Duck

1. Wash the skin with lemon and orange carefully, and take the dander for later use (use a ginger pan to make it more vigorous, if you don’t, you can peel off the skin first and then cut into fines, be careful not to cut off the white part); ginger mince for use;

Honey Fig Roast Duck recipe

2. Squeeze lemon juice for later use;

Honey Fig Roast Duck recipe

3. Put orange zest, lemon zest, ginger and half of lemon juice in a small bowl, add honey;

Honey Fig Roast Duck recipe

4. Stir evenly into a sauce, set aside;

Honey Fig Roast Duck recipe

5. Wash the duck legs and soak up the water with kitchen paper;

Honey Fig Roast Duck recipe

6. Spread a layer of salt and pepper evenly on both sides;

Honey Fig Roast Duck recipe

7. Heat a frying pan, add a little cooking oil, add the duck legs and fry until burnt on both sides, fry the skin side first, turn it over after coloring;

Honey Fig Roast Duck recipe

8. Put the fried duck legs into the baking tray and sprinkle the sauce evenly;

Honey Fig Roast Duck recipe

9. Sprinkle a little salt evenly on the surface of the duck legs, not too much, just a little bit;

Honey Fig Roast Duck recipe

10. Preheat the oven to 190 degrees in advance, add the duck legs, and bake for 30 minutes;

Honey Fig Roast Duck recipe

11. Take out the roasting pan and pour the soup around the duck leg on the surface of the duck leg;

Honey Fig Roast Duck recipe

12. Pour the other half of lemon juice evenly;

Honey Fig Roast Duck recipe

13. Cut the figs in half and dip them in the broth;

Honey Fig Roast Duck recipe

14. Placed in the gap between duck legs;

Honey Fig Roast Duck recipe

15. Put it into the oven again, and bake at 190 degrees for another 10 to 15 minutes;

Honey Fig Roast Duck recipe

16. Remove and serve, pour the remaining soup in the baking dish, and it's ready.

Honey Fig Roast Duck recipe

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