1. 1 egg, 60 grams of oats, 10 grams of honey, stir well.
2. Choose a flat container and spread it flat.
3. Put it in a microwave oven and heat it on high heat for 3 minutes on both sides, for a total of 6 minutes.
4. 10 grams of coffee beans, crushed into powder, make coffee.
5. Add another banana.
