1. Choose bitter gourd, choose bitter gourd that is plump, straight and light green in color
2. Cut the bitter gourd from the middle, remove the flesh and seeds, and slice
3. After the water is boiled, add bitter gourd, a little oil, half a tablespoon of salt, blanch it and remove it to cool
4. Add 1 scoop of honey, mix well, a few slices of lemon, 1 can of Sprite, and a few goji berries. Place in the refrigerator and chill for 1 hour.
