Honeyed Iron Yam

Honeyed Iron Yam

by JN high speed

4.6 (1)
Favorite

Difficulty

Hard

Time

20m

Serving

2

Tiegan yam has significant health effects such as strengthening the kidney and spleen, enhancing sexual function, and delaying aging. It is also known as "Natural Kidney Tonifying King", "Natural Phyllostachys" and "Mother of Hormones".

Tiegan yam belongs to the "extreme product" of Huai yam. It was a tribute to the royal family of the past dynasties. It is a tonic that can be eaten in all seasons and is suitable for all ages. In 1994, he won the Gold Medal of the Panama Universal Exposition. Best-selling in South Korea, Japan, Singapore, the United States, Germany and other places, well-known at home and abroad.
Tiegan yam is a precious Chinese medicinal material, praised by the doctors of the past dynasties and praised as a longevity factor, a good medicine and delicacy for both medicine and food.
Iron yam contains saponins, mucilage, choline, yam alkali, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium, etc. A variety of trace elements.
Iron yam is sweet in taste, flat in nature, non-toxic, has spleen invigorating, nourishing lungs, invigorating kidney, nourishing brain, nourishing essence and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, and promoting Growth, regulation of endocrine, regulation of cardiopulmonary function, excitement of blood system, regulation of nervous system. "

Ingredients

Honeyed Iron Yam

1. Prepare hardcore yam.

Honeyed Iron Yam recipe

2. Wash the iron yam, peel it, and cut into small strips.

Honeyed Iron Yam recipe

3. Bring the pot to a boil with water, add iron yam and steam for 10 minutes.

Honeyed Iron Yam recipe

4. In a separate pot, add a little water and two spoons of sugar to the pot.

Honeyed Iron Yam recipe

5. Add a spoon of honey after the sugar is boiled.

Honeyed Iron Yam recipe

6. Boil until the color is slightly yellow and the soup is thick.

Honeyed Iron Yam recipe

7. Put the steamed iron yam on a plate, top with the boiled honey, ready to eat.

Honeyed Iron Yam recipe

Tips:

When boiled honey, use low heat to boil slowly to avoid battering.

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