Hot and Sour Black Whole Wheat Batter
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
1
When spring is here, my son is obsessed with eating it and cooks it for him every day. It is full of ingredients and is delicious and appetizing!
It’s said to eat in season, spring is here, and breakfast should be changed!
Spring is born, summer is long, autumn is harvested, and winter is hidden. Spring is the season for the fastest growth and development of children.
Spring is full of vitality and everything grows. It is the child's nutrition supplement. When the body is growing, it is important to pay attention to the balanced nutrition so that the body can get sufficient energy supplement. Children nowadays generally eat more delicately and rarely consume coarse grains. Although the protein content in coarse grains is relatively low, it is rich in trace elements and there are many vitamins that are not found in fine grains, which is beneficial to supplement the lack of nutrients in fine grains and is beneficial to gastrointestinal functions. Therefore, it is necessary to add some coarse grains to the children's diet. Today, I will introduce you a breakfast made of coarse grains, which is fragrant and appetizing, delicate and soft, and children especially like it.
There are many types of coarse grains. Corn flour, black whole wheat flour, and sweet potato flour are my favorite varieties, especially black whole wheat flour.
Black whole wheat flour is a very ideal nutritious and health food. It is suitable for patients with various reasons of protein deficiency and physical weakness. It is beneficial to prevent chronic deficiency syndrome, senile osteoporosis, and it is suitable for cartilage syndrome, children, pregnant women and lactating women. Calcium supplementation is beneficial. It can not only delay aging, lower blood pressure and lipids, prevent diabetes, but also promote the development of children and children, protect teeth and strengthen bones. It is one of the rare health foods in spring.
Long-term consumption of rye flour products can improve immunity and have a certain therapeutic effect on wealthy diseases such as constipation, calcium deficiency, high blood pressure, hyperlipidemia, coronary heart disease, diabetes and various tumors. Rye flour is rich in nutrients, containing starch, fat and protein, vitamin B, phosphorus, and potassium. Because protein has poor elasticity, it is usually blended with wheat to make pasta. Today, let’s change the match and use black whole wheat flour and flour to make this fish, which has a few more Q-bombs than flour. It also has a slight Q softness, which is particularly refreshing.
Whole wheat flour is made into steamed cakes or noodles, which is always a bit rough. My children never eat them, so the best way is to cook them to make small fish and fish sticks, which are soft and tasty, with a lot of glutinous rice vinegar. It's very appetizing, and children like it the most. It doesn't need to be fermented, and the procedure is simple. Moms can try it for their children!
It’s said to eat in season, spring is here, and breakfast should be changed!
Spring is born, summer is long, autumn is harvested, and winter is hidden. Spring is the season for the fastest growth and development of children.
Spring is full of vitality and everything grows. It is the child's nutrition supplement. When the body is growing, it is important to pay attention to the balanced nutrition so that the body can get sufficient energy supplement. Children nowadays generally eat more delicately and rarely consume coarse grains. Although the protein content in coarse grains is relatively low, it is rich in trace elements and there are many vitamins that are not found in fine grains, which is beneficial to supplement the lack of nutrients in fine grains and is beneficial to gastrointestinal functions. Therefore, it is necessary to add some coarse grains to the children's diet. Today, I will introduce you a breakfast made of coarse grains, which is fragrant and appetizing, delicate and soft, and children especially like it.
There are many types of coarse grains. Corn flour, black whole wheat flour, and sweet potato flour are my favorite varieties, especially black whole wheat flour.
Black whole wheat flour is a very ideal nutritious and health food. It is suitable for patients with various reasons of protein deficiency and physical weakness. It is beneficial to prevent chronic deficiency syndrome, senile osteoporosis, and it is suitable for cartilage syndrome, children, pregnant women and lactating women. Calcium supplementation is beneficial. It can not only delay aging, lower blood pressure and lipids, prevent diabetes, but also promote the development of children and children, protect teeth and strengthen bones. It is one of the rare health foods in spring.
Long-term consumption of rye flour products can improve immunity and have a certain therapeutic effect on wealthy diseases such as constipation, calcium deficiency, high blood pressure, hyperlipidemia, coronary heart disease, diabetes and various tumors. Rye flour is rich in nutrients, containing starch, fat and protein, vitamin B, phosphorus, and potassium. Because protein has poor elasticity, it is usually blended with wheat to make pasta. Today, let’s change the match and use black whole wheat flour and flour to make this fish, which has a few more Q-bombs than flour. It also has a slight Q softness, which is particularly refreshing.
Whole wheat flour is made into steamed cakes or noodles, which is always a bit rough. My children never eat them, so the best way is to cook them to make small fish and fish sticks, which are soft and tasty, with a lot of glutinous rice vinegar. It's very appetizing, and children like it the most. It doesn't need to be fermented, and the procedure is simple. Moms can try it for their children!
