Hot and Sour Lotus Root

Name: Hot and Sour Lotus Root
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Lotus root; Some Red chili; Some White vinegar; 1 green pepper; Some shallot; Some Sugar; Some ginger

by Sunny 99

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sheng lotus root has the functions of eliminating blood stasis and clearing away heat, eliminating irritability and thirst, stopping bleeding, and eliminating phlegm. After being cooked, lotus root changes from cold to warm, and loses its ability to eliminate blood stasis and clearing away heat; instead, it has the effects of invigorating the spleen and appetizing, nourishing blood, nourishing deficiency, and replenishing the five internal organs, which is very suitable for the elderly. Lotus root can clear away heat and moisturize the lungs, cool blood and promote stagnation. The elderly often eat lotus root: it can adjust the appetite, nourish blood and nourish the marrow, soothe the nerves and invigorate the brain, and have the effect of prolonging life. Lotus root also regulates the heart, blood pressure, and improves peripheral blood circulation. Simple and quick health vegetables on the table in winter. "

Ingredients

400g Lotus Root
Some Red Chili
Some White Vinegar
1 Green Pepper
Some Shallot
Some Sugar
Some Ginger

Hot and Sour Lotus Root

1. Peel the lotus root and wash, prepare the ingredients for later use,

2. Slice the lotus root and cut into small strips. Cut the green onion, ginger, and chili into thin strips.

3. Boil the lotus root in a pot of boiling water for one minute.

4. Take out the cold water.

5. Put oil in the pot.

6. After the oil is hot, pour in the green onion, ginger, and chili to fragrant.

7. Pour in the lotus root strips and stir fry evenly.

8. Put an appropriate amount of sugar in a small bowl, pour white vinegar and stir evenly.

9. Pour the adjusted white vinegar sauce into the pot, pour into the green pepper shreds, add a little salt, chicken powder, stir fry evenly, collect the juice and bring out the pot.

10. Finished picture, simple and quick dishes~~~

11. The finished picture is hot and sour~~~

12. Finished picture.

13. Finished picture, health preservation~~~

Tips:
This sharp little red pepper is very spicy, so you can add it in an appropriate amount according to personal preference. Peel the lotus root and put it in water to avoid oxidation and blackening.