How Can Whole Grains be More Nutritious? One-scallion Soba Noodles with Shrimp Paste
by Xinyi
Favorite
Difficulty
Easy
Time
20m
Serving
2
As the base of the diet pagoda, whole grains are the best basic food and the cheapest source of energy. Adults’ daily intake of 250-400 grams of grains is helpful to prevent the occurrence of related chronic diseases. For all kinds of whole grains, they have their own best ways to eat them. How to make the most of the nutritional effects of them can be achieved. The issues we care about most daily.
Today we will talk about buckwheat.
Buckwheat likes temperature, humidity, and short-day crops to absorb more phosphorus and potassium. Buckwheat protein is rich in lysine, iron, manganese, zinc, magnesium and other trace elements. It also contains dietary fiber, which is 10 times that of ordinary refined rice. Some flavonoids in buckwheat also have anti-bacterial, anti-inflammatory, anti-cough, anti-asthmatic and expectorant effects. Therefore, buckwheat also has the reputation of "anti-inflammatory food".
At the same time, buckwheat has the function of cleaning up the waste deposits in the intestinal tract, which is called "Clean Intestine Grass" in the folk.
The most common way to eat buckwheat is to grind it into flour to make buckwheat noodles. Regardless of its ugly appearance, it has a lot of nutritional value. Its protein content is higher than that of rice and flour. It is especially suitable for children growing up. Soba noodles, the role played by lysine and arginine will make parents surprised at how fast and smart their children grow.
Soba noodles are nutritious in all aspects, but there are some points that need to be paid attention to when making them, so that they can be eaten healthier and better for absorption.
The best match for soba noodles is to mix with minced meat and vegetables (which can be leafy vegetables or melons and fruits). Soba noodles are cold and easy to hurt the stomach, so be sure to cook them softer when making them, so that they will have a better taste and easier digestion. As for the vegetables inside, it makes the soba noodles refreshing and not easy to get greasy. The minced meat used can be minced pork or shrimp, which goes well with buckwheat. "
Today we will talk about buckwheat.
Buckwheat likes temperature, humidity, and short-day crops to absorb more phosphorus and potassium. Buckwheat protein is rich in lysine, iron, manganese, zinc, magnesium and other trace elements. It also contains dietary fiber, which is 10 times that of ordinary refined rice. Some flavonoids in buckwheat also have anti-bacterial, anti-inflammatory, anti-cough, anti-asthmatic and expectorant effects. Therefore, buckwheat also has the reputation of "anti-inflammatory food".
At the same time, buckwheat has the function of cleaning up the waste deposits in the intestinal tract, which is called "Clean Intestine Grass" in the folk.
The most common way to eat buckwheat is to grind it into flour to make buckwheat noodles. Regardless of its ugly appearance, it has a lot of nutritional value. Its protein content is higher than that of rice and flour. It is especially suitable for children growing up. Soba noodles, the role played by lysine and arginine will make parents surprised at how fast and smart their children grow.
Soba noodles are nutritious in all aspects, but there are some points that need to be paid attention to when making them, so that they can be eaten healthier and better for absorption.
The best match for soba noodles is to mix with minced meat and vegetables (which can be leafy vegetables or melons and fruits). Soba noodles are cold and easy to hurt the stomach, so be sure to cook them softer when making them, so that they will have a better taste and easier digestion. As for the vegetables inside, it makes the soba noodles refreshing and not easy to get greasy. The minced meat used can be minced pork or shrimp, which goes well with buckwheat. "
