Iced Mung Bean Paste

Iced Mung Bean Paste

by Personality is better than beauty

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

In the hot summer, how can we relieve the heat without gaining weight? Let's have a bowl of iced mung bean paste! It cools and relieves heat, has low fat content and is not easy to gain weight. Go home from get off work and have a cup of iced mung bean paste, which will definitely dissipate all the heat.

Mung beans are sweet and cool in taste, and have the effects of clearing heat, detoxifying, and dispelling fire. The mung bean paste made with a cooking machine is smooth and rich, and it feels amazing! Mung bean paste can invigorate the spleen and nourish qi, clear away heat and diuresis, calm the nerves, has the effect of clearing heat and relieving heat, and can also prevent and treat colds. Do it now~"

Ingredients

Iced Mung Bean Paste

1. Wash the mung beans and soak for 4 hours.

Iced Mung Bean Paste recipe

2. Put the mung beans in a pot and boil over medium-high heat, and boil the mung beans to bloom.

Iced Mung Bean Paste recipe

3. After the mung beans are boiled and bloomed, add rock sugar to boil and melt to turn off the heat.

Iced Mung Bean Paste recipe

4. Boil the mung beans and let cool.

Iced Mung Bean Paste recipe

5. Put the cold mung beans into a food processor and beat them into a delicate mung bean paste.

Iced Mung Bean Paste recipe

6. The thinner the better.

Iced Mung Bean Paste recipe

7. The prepared mung bean paste will relieve the heat even more when iced.

Iced Mung Bean Paste recipe

8. Mung bean paste can invigorate the spleen and nourish qi, clear away heat and diuresis, calm the nerves.

Iced Mung Bean Paste recipe

9. Iced mung bean paste is cool and relieving heat. Mung bean has low fat content and is not easy to gain weight.

Iced Mung Bean Paste recipe

10. Mung beans are sweet and cool in taste, and have the effects of clearing heat, detoxifying, and dispelling fire. The mung bean paste made with a cooking machine is smooth and rich, and it feels amazing! ~

Iced Mung Bean Paste recipe

Tips:

1. Soaking mung beans can reduce the time to boil.
2. When cooking mung beans, bring to a high heat and then turn to medium heat.
3. Sugar should be put in before turning off the heat.
4. Don't reheat the mung bean paste after it is iced. It is easy to spoil and become corrupted. Remember.
5. Sometimes we will find that some of the beans will float up when the green beans are soaked. It is recommended that you do not eat such beans, which means that they are already empty and lighter, and they will only float when they encounter water;
6. There is not always so much water in the mung bean paste. If you pour too much, the mung bean paste is made into a squishy shape. If you pour less, it is naturally sticky. You can add it according to your own taste.

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