Icing Peanuts
by Han Bao de mom
Favorite
Difficulty
Normal
Time
20m
Serving
2
Peanut fruit contains protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, and contains lecithin. , Choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamin B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory. [6]"
