Iron-supplemented Spinach Soluble Beans (need to Add Supplementary Food and Do Not Like Vegetables

Iron-supplemented Spinach Soluble Beans (need to Add Supplementary Food and Do Not Like Vegetables

1. Wash the spinach and cook it first, remove the oxalic acid, add an appropriate amount of water and squeeze it into a juicer with a juicer, and then filter it with a strainer

2. Put the filtered spinach juice in a bowl

3. Stir 20g spinach juice + 30g milk powder

4. Two egg whites + 5 grams of sugar

5. Send to a small triangle

6. Add 15 grams of starch and continue to beat until there are obvious lines

7. Pour in the spinach paste and quickly stir evenly

8. In this way, it is successful if it is not easy to drip on the shovel (if it is too thin, add some milk powder, it is too thin and difficult to form)

9. Put it into a piping bag and squeeze it into a baking tray, and bake in the oven at 90 degrees for 60 minutes (each oven is different, according to the temper of your own oven)

10. Delicious and nutritious desserts are ready, like your favorite baby + follow Yo

Tips:

1. Spinach must be boiled to get rid of oxalic acid (it will affect the absorption of calcium)
2. Preheat the oven in advance
3. Don't be too thin, it will not be easy to form