Jam Almond Tofu

Name: Jam Almond Tofu
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g almond; 100g Pure milk; 6g Agar; Some jam

by Azalea Gourmet

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Sweet almonds are a kind of healthy food, moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Vegetarians who eat sweet almonds can timely supplement protein, trace elements and vitamins, such as iron, zinc and vitamin E. The fat contained in sweet almonds is necessary for healthy people and is a highly unsaturated fat that is good for the heart. Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) per day will not increase weight. Sweet almonds are not only high in protein, but the large amount of fiber in them can reduce hunger, which is beneficial to maintaining weight. Fiber is beneficial to intestinal tissues and can reduce the incidence of bowel cancer, cholesterol content and the risk of heart disease. Therefore, obese people choose sweet almonds as snacks, which can achieve the effect of weight control. Recent scientific research also shows that sweet almonds can promote skin microcirculation, make the skin ruddy and shiny, and have cosmetic effects. "

Ingredients

50g Almond
100g Pure Milk
6g Agar
Some Jam

Jam Almond Tofu

1. 50 grams of almonds, after cleaning, add 300 grams of water and make a slurry with a soymilk machine, filter out the almond dregs and leave the almond dew for later use. You can directly use a can of commercially available almond milk instead.

2. Soak 6 grams of agar in clear water to soften it. Agar is a pure vegetable glue. Agar is mainly extracted from the Eucheuma species grown in Hainan. Eucheuma is abbreviated as Qiong in Hainan, so it is called agar! Agar is generally available in Taobao stores!

3. Add 200 grams of water to the soaked agar and add it to the milk pan until the agar is completely dissolved.

4. Then pour in almond milk.

5. Pour 100 grams of pure milk in sequence.

6. Continue to heat to a half-boiled pot, do not boil the pot completely. Just make bubbles on the edge of the milk pan, stir while heating until the 3 liquids are completely mixed.

7. Pour it into your favorite container when it's not too hot. Refrigerate for 2 hours before serving or overnight.

8. Almond tofu is usually eaten with sweet-scented osmanthus, but you can also add sweet jam or rose sauce according to your preference.

Tips:
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